Unfortunately, you can't drink the water in Sri Lanka as most of the supply is unsafe. If you love to see the elephants in their natural habitat and planning to visit Sri Lanka in near future, You are in the right direction. Let’s not forget that the Sri Lankan locals make stellar curries with a variety of meats and fishes. But with the way more and more people are getting pulled into several types of weight loss programs and diet plans, a new anti-fat or fat-free butter has come into the market for those who want to eat butter but do not want its fat. When you are into weight loss programs, usually you get a list of foods not to eat and easy, healthy meals. – Tips by Dostara Sri Lanka. Another important factor is that while you might know the foods, you should not eat when you are trying to lose weight, there are also the foods which are promoted as healthy meal ideas, but you should stay away from them. The island is filled with coconut trees! Ice cream and candy bars are two of the most delicious and most preferred foods in the world, especially by kids. Similarly, there are some uncanny foods in Sri Lanka that you must avoid! Sri Lankan food is not for the timid eater: the fiery curries, sweet caramelized onion in seeni sambal (onion relish), and sour lime pickle are all dominant, powerful flavors that startle awake senses dulled by the thick, hot island air. Street food, low-end hotels and local restaurants are very cheap. Sea Food. But, do try out the seafood options, appams with curries, famous puddings and sweets made of coconut. Some travelers want to experiment and try different dishes. Drinking large amounts of sugary drinks result in fat gain and obesity. The noodles are made purely with rice flour and then pressed into a noodle shape and steamed. In Sri Lanka, you must only eat freshly-prepared foods. I’d recommend to try simple black tea of high quality without any flavors to really enjoy the taste of pure tea. Basically, these low carb foods go through various processes, and several artificial ingredients are added to them before they arrive in the market for sale. Compared with most Asian countries, Sri Lanka is quite unusual in that most locals prefer to eat at home. At the end of the day, you would be surprised that many international guests are blown away by the spiciness and sourness of the curries. . Indonesian and Indian cuisine is quite similar to Sri Lankan cuisine. Since Sri Lanka is a multi cultural country, you cannot expect anything less when it comes to Sri Lankan food. Often, street food is fresher, higher quality and tastier than in the most luxurious food spots. Making the right eating choices can be very difficult, and there is always a lot of misunderstanding out there when it comes to knowing the list of healthy foods to eat and the foods to avoid. The Best Food Menu in Sri Lanka . Lamprais, commonly known as lump rice, is very popular in Sri Lanka. Best things to eat in Sri Lanka. However, you can enjoy hoppers, Idiyappams, lentil curry, Kothus, Lamprais, eggplant pickle, sour fish curry, Kukul maas curry, Gotu Kala Sambol, and Polos. Home | About Us | Privacy Policy | Affiliate Disclosure | Non Disclaimer | Attributes. It can be very difficult to resist them, even though perhaps half of the population knows they are not good for health. If you decide to visit Sri Lanka, do yourself a favor and eat Sri Lanka food! What you can do is make ice cream at home with healthy ingredients and maybe teach your kids to eat fresh fruits instead of unhealthy candy bars. That been said, Let’s see “What food to avoid in Sri Lanka?” Dolphin Kottu; Sprats and Seeni Sambol Ice Cream; Coffee; Deep-fried foods; Overdose of rice; Everyone tells you about the best foods to eat in Sri Lanka, but nobody would ever tell you about the bad dishes! 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