Everyone likes to add some butter to their daily intake of food. That’s their staple food. Don’t buy any product just by looking at the labels. It can be very difficult to resist them, even though perhaps half of the population knows they are not good for health. It is hard to pinpoint what foods you can avoid, but we can tell you what you might not like. Our country is filled with its regional flavours while the cuisine is known for a rich combination of rice specialities, spices, herbs, seafood, seasonal vegetables and fruits and of course, legumes. Genda Kola (Portulaca oleracea) uses, Omega 3 in it and other nutritional values … But with the way more and more people are getting pulled into several types of weight loss programs and diet plans, a new anti-fat or fat-free butter has come into the market for those who want to eat butter but do not want its fat. In Sri Lanka, you must only eat freshly-prepared foods. They are customizable to be part of weight loss diets in Sri Lanka. Just like sugary drinks and sweet items, fried foods will give you a large amount of calories but without any real sustenance. It is advised that drink boiled or treated water to avoid any potential gastro bugs. You must have seen many ads of vegetable oils where the manufacturers claim that these oils are good for heart health. However, many experts believe that butter with trans fats is healthier than the Margarine. Many swear by the diets’ weight loss benefits, but several new studies suggest that limiting carbs may do … Killer Carbs to Avoid! These drinks contain water, electrolytes, and sugar. Breakfast food for diabetics. Although it will depend on the property, you are staying in. Here’s an elaborate post about the avoidable foods in Sri Lanka. If you are a vegetarian, there will be a lack of flavorsome dishes to try. ‘ Laksala ’ is a state-owned gift and souvenir boutique that operates 13 branches across Sri Lanka. This is quite unhealthy for people with a heart condition or those who want to lose weight. Explore the top 5 places to visit here. The Best Food Menu in Sri Lanka . The noodles are made purely with rice flour and then pressed into a noodle shape and steamed. Please note that rice and curry is highly delectable, but sometimes the fish will have their bones on. Street food, low-end hotels and local restaurants are very cheap. Sri Lankan cuisine is packed with flavors and the spiciness is wonderful. Lamprais, commonly known as lump rice, is very popular in Sri Lanka. *Please note, prices are based on our experiences during our time of travel, March 2019, and will fluctuate. Best things to eat in Sri Lanka. The curry leaves in the flavorsome curries have the power to elevate the dish. It also depends upon what are the sources of sugar in your daily diet. Your email address will not be published. In fact, many researchers believe that regular coffee intake can reduce the risks of diseases like type 2 diabetes and Parkinson. The above food will be fine to eat in your hotel... don't worry. Foods like French Fries and Potato Chips are certainly the type of food one can find very difficult to resist, but eating them would also never satisfy your appetite. There are some travelers who would be happy to eat rice three meals a day. This list of 8 foods you must eat in Sri Lanka is a compilation of my favourite foods while exploring the beautiful paradise island of Sri Lanka. People have some misconceptions about coffee, and a very few know the benefits that a right blend of coffee with the right ingredients can provide for you. So it is better to stick with your low-carb unprocessed home-made food and continue to lose weight. There are curries, pudding, vegetarian dishes, sambols, and sweets that have coconut in it. While Indians would make peace with coconut curries, there are people from other countries who would not enjoy it. But don’t be fooled into thinking that a lower price means poorer quality food! While Sri Lankan cuisine focuses on fresh ingredients and flavourful curries, there are certain foods you must avoid. Food is a very important facet of daily Sri Lankan lifestyle and everything centers around making the best available dishes from shopping every day at a local market, preparing the ingredients and then making the food. As an avid traveler, you might be in the mood to try new and unfamiliar dishes. It is tough to say what you would dislike or like because everyone has a different taste bud. We can’t say we are too used to noodles at 8:00 am in the morning JUST yet but it’s always fun to eat the way the locals do. They truly enjoy the freshness of the dishes! Coffee is actually a source of healthy nutrients and antioxidants. These oils contain large quantities of Omega-6 fatty acids, and too much consumption of this fatty acid can cause problems like inflammation and other damaging effects. Be careful with the fish bones as it could get stuck in your throat. From the sour fish Ambul Thiyal to the Kottu roti. There was the Atkin’s Diet, the South Beach Diet, the Dukan diet, the Ketogenic diet, and the Paleo diet—to name just a few of the more popular plans. Food And Drink. We put together 5 of the top Sri Lankan foods to try when you visit! So it is better to avoid low-fat foods but with the high amount of other harmful ingredients. Locals on this land enjoy eating curry with rice. Sri Lanka food pyramid, Ministry of SriLanka. Drinking large amounts of sugary drinks result in fat gain and obesity. If yes, here is a list of some so-called healthy foods that you must avoid: It is a world-wide belief that fruits juices are good for health. When you start living in Sri Lanka and develop a taste, you will get addicted to the flavors. Not having a cup of black tea in Sri Lanka is like going all the way to Paris and not trying a croissant. 5. This is Guest post from Angela from Rockyontheroad Blog where she shares her food experience while living in Sri Lanka. Food in Sri Lanka is generally considered inexpensive. When you drink something with high sugar calories, your mind doesn’t look at it as a food. Saved by Shaaan Vinn. link to 10 Best Places Where You Can See Elephants in Sri Lanka, link to Goda Gala Diyamba - Complete Guide. Making the right eating choices can be very difficult, and there is always a lot of misunderstanding out there when it comes to knowing the list of healthy foods to eat and the foods to avoid. These vegetable oils are taken out from seeds with the help of hardcore processing techniques that include high levels of heat, and other toxic constituents. Things are different in beach resorts and the capital, but in many towns there are actually very few restaurants, or even street-food stalls. If you are drinking coffee in a café or restaurant, or any other commercial eating place, the coffee makers add harmful ingredients like lots of artificial cream and sugar with will give your body lots of calories and no real nutrients. I moved to Sri Lanka with my family in 2016. Who doesn’t love them? Some local eateries might fry the food in refined and low-quality coconut oil. When you go to China, you would not want to feast on snakes and monkey brain. If you decide to visit Sri Lanka, do yourself a favor and eat Sri Lanka food! Professor Neelika Malavige said that the public must avoid fast food like Kottu, fried rice and short-eats. Indonesian and Indian cuisine is quite similar to Sri Lankan cuisine. Today almost everyone struggles with his or her weight and look for ways and foods to lose the excess from the body. The left hand is considered ‘unclean’. Ice cream and candy bars are two of the most delicious and most preferred foods in the world, especially by kids. Whether it's a home-cooked curry or a gourmet resort dinner, Sri Lankan cuisine is a treat for the taste buds. The country is such an amazing island. Genda Kola (Portulaca oleracea) uses, Omega 3 in it and other nutritional values that you should know! Everything in the market or restaurants would entice you, but certain adventures should be avoided. Non-vegetarians will have a fabulous time eating meat curries and fish curries with plain rice. Sri Lanka food is well known for its spices, frequent use of coconut milk and the world famous ceylon tea. . ‘Laksala’ claims to showcase “all of Sri Lanka” in their selection of tea, spices, batik wear and other items, yet the extent to which its products represent the diversity of Sri Lanka’s ethnic and cultural make-up is … We launched the website so we can share what we experience, learn with anyone interested in visiting Sri Lanka. Fear of saturated fat and its effects on the body has led to the emergence of many alternatives, and not all of them are good for your body and your weight. Required fields are marked *. SRI LANKA, COLOMBO: "Be careful he is a bad man", they kept repeating as I wandered around a vegetable market on the outskirts of Colombo. While the manufacturers may claim that the juice contains the real fruit, in reality, they contain a very little amount of real fruit and more of the artificial flavors and sweeteners or sugar. Clean Eating Lunch And Dinner Recipes. The food in Sri Lanka is addictive (at least for people who crave for pol sambol) and quite healthy. The island is filled with coconut trees! You may love the taste of the curry, but eating fish with scales and bones can give a hard time to people who are not used to it. Fish and rice is the staple diet of the locals in Sri Lanka. Basically, these low carb foods go through various processes, and several artificial ingredients are added to them before they arrive in the market for sale. Since Sri Lanka is a multi cultural country, you cannot expect anything less when it comes to Sri Lankan food. ... Foods Bad For Your Health and Foods to Avoid ! Avoid ice cubes and icy drinks … Although it is not that weird as in china. There is an abundance of natural beauty to explore. There is always a chance to learn Sri Lankan cooking from a local. Drink and eat at famous spots where they follow all the hygienic practices. So weight loss or no, it is better to avoid them. These were given to us at most of our homestays and are a very popular breakfast food in Sri Lanka. As explained above, rice is definitely a staple in many Sri Lankan food recipes and eaten every day. Your email address will not be published. 7. Another important factor is that while you might know the foods, you should not eat when you are trying to lose weight, there are also the foods which are promoted as healthy meal ideas, but you should stay away from them. 2. There will be times when you will get bored with eating rice whole day. Also, seafood is easily accessible. So many times, people do not adjust their eating habits to compensate for the high sugar calories they consume with sweet drinks which automatically increase their calorie intake for the day. Foods with low carbs, especially the junk foods with low carbs, are becoming very popular especially amongst those who want to lose their excess fat from the body. But, do try out the seafood options, appams with curries, famous puddings and sweets made of coconut. Low-to-no-carb diets have been all the rage for years. People are gravitating more and more towards vegetable oils such as soybean, Cottonseed, and corn oil. You will find that most of the dishes would have some form of coconut. Some travelers want to experiment and try different dishes. If you are open to eat anything on the menu, we can promise you that you will have a gala time! You may not like the idea of eating foods cooked in coconut oil. Anyone with dietary restrictions will find a different menu that offers Indian food or some international options. Don’t get taken for a ride When you get in a ‘three-wheeler’ (aka tuk tuk), don’t forget to ask if they have a … However, you can enjoy hoppers, Idiyappams, lentil curry, Kothus, Lamprais, eggplant pickle, sour fish curry, Kukul maas curry, Gotu Kala Sambol, and Polos. You would have already noticed that there are many products in the market that have a low-carb title on it. Sri Lanka is emerging as an Asian hotspot with its stellar combination of World Heritage sites, wildlife, history, rich culture, pristine beaches and friendly people. While they might help you lose weight, they are not very healthy for your body. Let’s not forget that the Sri Lankan locals make stellar curries with a variety of meats and fishes. Sri Lanka Food – Top 5 things to eat in Sri Lanka. Serving up a strange mix of western/mexican food, Reincarnation is terribly expensive compared to other options in town, has slow service, and is not great for vegans (they simply modify a menu item to make it vegan but nothing on there is truly plant-based). If you browse through various so-called healthy eating products, you will find that most of them claim to be fat-free or low-fat. Pizza is one of the most popular junk foods in the world which is loved by everyone. Eating the right amount will keep you healthy, but consuming more than required can seriously hamper your weight loss efforts and overall health condition. They are usually made with refined ingredients including refined sugar, refined wheat flour, and fats, which can be harmful to your weight and health. In case you have the luxury of cooking your own meals, you can do so. Initially, the sports drinks were intended for athletes after finishing an intense training session with lots of sweating and glycogen reduction. Sri Lanka has made significant progress in its human development and socioeconomic spheres, since the end of its 26-year civil conflict in 2009.This is reflected in its middle-income status and achievement of most Millennium Development Goals.. Everyone tells you about the best foods to eat in Sri Lanka, but nobody would ever tell you about the bad dishes! A seafood lover will enjoy being in Sri Lanka because there are too many food options. We will tell you about what you should avoid, but there is a lot more in store for you. No trip to Sri Lanka is complete without trying the local cuisine. Hela Bojun food stall. Sri Lanka is not just the land of pristine beaches and unorthodox tea, but also the land of palatable curries and rice. Are you one of those who are having these kinds of food and facing their own health-related questions? For anyone who does not like rice, meats, fish, or spicy food, they will have problems in Sri Lanka. As … Coconut water has a nutritive energy value of 17.4 calories per 100gm and 0.1g protein, 0.1g fat, 4g carbohydrates, 0.02mg calcium, 0.01mg phosphorous and 0.5mg iron. That been said, Let’s see “What food to avoid in Sri Lanka?”. – Tips by Dostara Sri Lanka. In 2020, the COVID-19 pandemic severely impacted the island nation’s tourism industry, while reducing foreign direct investment. Well, you can at least enjoy the view and the culture. Special Diet. Health 2020. Many people eat healthy foods which are low-fat and will help them get rid of extra weight. Let get into details of each. Some people are allergic to seafood options such as prawn and crab. Margarine is an imitation butter which contains harmful ingredients that can make you sick and in some cases might even lead to fatal consequences. The cuisine focuses on fresh ingredients and the spiciness elevates the dishes. Kottu (also, kottu roti) Over the traffic and noise at a Sri Lankan market, you'll likely hear the clanking of metal on metal and know kottu isn't far away. Sri Lankan food is not for the timid eater: the fiery curries, sweet caramelized onion in seeni sambal (onion relish), and sour lime pickle are all dominant, powerful flavors that startle awake senses dulled by the thick, hot island air. Everyone comes from a different culture, and the flavors may not be as per your palate. There are exotic fruits and vegetables to try. sugary drinks result in fat gain and obesity, Health Benefits of Tuna ( Kelawalla / Balayaa Fish ) – Common Variety of Fish found in Sri Lanka, Bitter Gourd or Bitter melon ( Karawila )- Health Benefits for You, Ramonchi, Uguressa or Governor’s plum – Healthy Fruit Found in Sri Lanka, Foods Bad For Your Health and Foods to Avoid ! Foods Bad For Your Health and Foods to Avoid ! Thu, Dec 10, 2020, 12:42 pm SL Time, ColomboPage News Desk, Sri Lanka. Naturally with Sri Lanka being an island, a considerable variety of seafood is available here. Sri Lankans do not use cutlery (although most establishments will oblige if you need them) and eat with their right hand. Eat only freshly prepared food, avoid salads, ice, icecream and peeled fruit unless it is served in a tourist hotel where they observe strict hygiene practises and prepare food using boiled or bottled water. 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