Eating a balanced diet, exercising regularly, and avoiding smoking can also help protect your kidneys. Aspartame has been used as an artificial sweetener since the 1980s and is currently found in thousands of products. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); As an Amazon Associate, I earn from qualifying purchases. One potential link between carbonated water and kidney stones is the sodium content of drinks like club soda. Kidney stones from drinking soda are fairly common. Very healthy and numerous health benefits. This factor alone may contribute to renal damage. Diet Sprite is made with artificial sweeteners, which have not been linked to any kidney damage either. Drinking Sprite Zero isnt necessarily bad for your kidneys, but its important to be mindful of your consumption levels. The problem with regular sodas isn't just the calories. Is Sprite bad for your kidneys? People who drink soda regularly are at a 33% greater risk of developing kidney diseases. Researchers analyzing the health habits of thousands of nurses found that women who drank two or more diet sodas daily had a two-fold increase in the risk of a . One of the main ingredients . Content on HealthTap (including answers) should not be used for medical advice, diagnosis, or treatment, and interactions on HealthTap do not create a doctor-patient relationship. It is important to keep your overall sugar intake low, as too much sugar can lead to health problems such as diabetes and obesity. If you feel like drinking Sprite to get your day going right then its because they have a lot of syrup! More harmful than beneficial. The main difference between category 'A' and category 'B' is the harmful qualities typically present in 'B' items. As a nephrologist and Kidney Kitchen contributor, drink-related questions are some of the most common questions I get. With carbonated water, you get the same pleasant fizz without the calories and liver health risks associated with both regular and diet soda. Drinking Sprite Zero in moderation is not considered bad for your kidneys, but it should be limited as part of a healthy diet. Most varieties contain zero or very few calories and no significant nutrition. Coke Zero and other diet sodas are linked to alterations in the gut microbiome and an increased risk of osteoporosis and heart and kidney disease. Then, reduce your daily dosage to 1/4 teaspoon of baking soda and 1/3 teaspoon of salt. White wine reduced risk by 33%. The U.S. Food and Drug Administration deemed it GRAS generally recognized as safe in 1977. The fake sugars are all connected to illnesses and I wouldn't want them in my body. More than 3,000 women (all nurses) have participated in the study for 20 years or more; now the women's median age is 67 years. Today, Im sharing the results of the first experiment: Do artificial sweeteners affect my blood sugar levels? There is no evidence that drinking Sprite Zero is bad for your kidneys. Its important to note that drinking Sprite Zero in moderation is key. All in all though, caffeine in moderate amounts should not be a cause for concern. Keep in mind that there are other potential risks associated with drinking Sprite Zero, such as excessive caffeine intake. What are the potential health effects of drinking Sprite Zero? In addition, a study conducted by the National Institutes of Health found that those who drank a soda every day had a 23 percent increase in the chance of forming kidney stones. To be on the safe side, it may be best to stay away from aspartame for now. Also Check: Is Apple Cider Vinegar Good For The Kidneys, HealthyKidneyClub.com is a one-stop resource for everything you need to know about kidneys. Its important to note that these studies were only observational and offer no explanation of exactly how diet soda may contribute to preterm birth. Lemon-lime soda. Substituting water with diet coke is not advisable since it can harm your kidneys considerably. When discussing how Sprite can affect your kidneys, it is important to note that there are two types of Sprite available regular and diet. Orange juice reduced risk by 12%. Ben and Jerrys ice cream contains 26 gm of sugar in 1/2 cup, and I have never eaten less than 1.5 2 cups for dessert. Drinking Sprite may not be great for your kidneys, but it doesn't necessarily cause any harm either. Its important to note that Sprite Zero does not contain any nutrition. Carbonated and energy drinks have both been linked to the formation of kidney stones. Of course, if you drink Sprite Zero all day, you could end up consuming several hundred milligrams of sodium from it. Its also important to drink plenty of water to keep your kidneys healthy. Over a month, that's 8,400 fewer calories, enough to lose almost two and a half pounds. I grew up calling it soda in the East, then I moved to the Midwest and became a pop convert. This particular drink was all I drank while I was pregnant with our youngest. Is Sprite good for kidneys? Sprite Zero does contain artificial sweeteners, but in a much lower concentration than other sodas. Did you know ? Here's why you should take a break from Sprite: 1. One study found that participants who drank one soda everyday had a 23 percent higher chance of forming kidney stones. HOW MANY CANS OF SODA IS SAFE TO CONSUME: One of the leading websites says, there is no safe amount of soda that one can have in order to not harm their kidneys. While Sprite Zero does contain caffeine, sodium, and artificial sweeteners, drinking it in moderation can have positive effects, such as balancing your diet, rehydrating your body, and even providing some essential vitamins and minerals. Damaged kidneys build up potassium in the blood, resulting in serious heart problems. Aspartame, its been said, can lead to certain types of cancer and may cause symptoms such as headaches, fatigue, seizures, palpitations, and more. It can make you feel more full, which is helpful for satiety. Many of us love reaching for a refreshing, ice cold drink on a hot summer day, or cozying up with a warm beverage during the dead of winter. Suggest improvement or correction. Spindrift is the first and only sparkling water brand in America made with real fruit, which is picked from family farms, squeezed, and canned. Water and unsweetened beverages such as herbal tea are always better choices. Furthermore, consuming artificially sweetened drinks while pregnant is significantly associated with an increased risk of childhood obesity . High fructose corn syrup is also a health killer so, to avoid these. Learn here what makes for some of the best drinks for kidneys. It works with calcium to support bone health, kidney function, and the bodys ability to store and use energy. Effects of High Potassium. Sprite Zero may not be bad for your health, but it still should be consumed in moderation. When it comes to your kids health and nutrition, its always best to be on the safe side. Its important to understand the effects this beverage may have on your kidneys. Unfortunately, while studies have made a connection between kidney dysfunction in women and the consumption of artificially sweetened soda beverages, they have not been able to pinpoint the exact sweetener that causes the risk. To unlock unlimited content and other premium features, become a member for just $5 per month. Sugar-free carbonated beverages can result in diminished kidney function. It is best to drink Sprite Zero in moderation. You might avoid carbonated beverages sodas and fizzy drinks because of the excess sugar and empty calories they contain. Diabetes can damage the kidneys' blood vessels, which can negatively impact kidney function. Save my name, email, and website in this browser for the next time I comment. Things rated a 'C+' are typically a bit more on the beneficial side. Cleans your kidney While Sprite Zero has no added sugar, it does contain artificial sweeteners, so it is important to keep your consumption of Sprite Zero to a minimum. Also Check: Does Carbonation Cause Kidney Stones, Its not caffeine-free, and has always been high in sugar. Is Ginger Ale Caffeine Free. Sprite Zero is low calorie, zero sugar, and it won't harm your kidneys. According to the American Kidney Fund, a recent study suggests that drinking two or more carbonated sodas, diet or regular, each day may increase your risk for chronic kidney disease. But how much harm can they actually cause? It may take eight to 10 glasses of water over the course of a day to comply. However, drinking both regular and diet sodas may increase your risk for chronic kidney disease. Drinking one diet soda daily did not decrease kidney function more than normal. From sparkling cola to very berry, sodas in all manner of hues and flavors are just the kind of pick-me-up you need to beat the heat or to wash down that snack! You can let the infused water sit for 1-2 hours at room temperature, at fridge temp for 3-4 hours, or up to 12 hours to increase fruity/tangy flavor. As per Is It Bad For You, Sprite soda first made its way into stores in 1974 and remains popular today. Limit carbonated beverages to avoid the adverse affects on your nutrition and your kidneys. Too much of these artificial sweeteners can lead to digestive issues and headaches, so its a good idea to moderate how much you drink. In one place, Is Diet Soda Bad for Your Kidneys? Long-term side effects of 'F' items are usually very serious. Diet sodas erode our bones and have been related to renal disease, obesity, and diabetes. Keep your intake of soda to a minimum and make sure that the majority of your beverages are water, teas, or juices. A . Sprite Zero is also a good option for hydration, as it is caffeine-free, and contains electrolytes. Metabolites from methanol can be the cause of central nervous system depression and other disorders that lead to metabolic acidosis and coma. One of the only things that stopped me was that my OB advised that listeria could be present in the mix as frozen coke it is sitting at a similar temperature to soft serve ice cream ! Remember: each person with kidney disease should stick to the food and fluid plan you discussed with your doctor and dietitian, as it addresses your specific kidney function, fluid needs and electrolyte imbalances . These include tooth decay, increased risk of diabetes, and weight gain. Sugary drinks can contribute to many health conditions, including obesity, type 2 diabetes, and tooth decay. What are the other potential risks related to drinking Sprite Zero? Drinking Sprite in moderation is unlikely to cause any long-term kidney damage. The link between drinking soda and developing kidney stones isnt exactly clear. If you plan on sending this meal plan to another person, you can add a special note in this section. And it isn t even related to caffeine. You May Like: Do Non Obstructing Kidney Stones Hurt. A more natural alternative is stevia, which is 200 times sweeter than sugar. This chemical is used as a preservative to prevent bacteria or mold growth but serious health effects have been associated with this toxin. Lemon, in particular, is our favorite flavor, and it just so happens to be sugar-free. Kidneys are one of the most important organs in the human body, responsible for filtering and regulating the bodys fluids and waste. To reduce these risks, make sure to stick to the recommended serving size. Beer reduced kidney stone risk by 41%. Ok, quick questiondo you call it pop or soda??? Probably not. Read Also: Can Kidney Failure Cause Hair Loss, New research shows that non-alcoholic fatty liver disease is closely tied to kidney problems. Unfortunately, abandoning a couple cans of sodas each day to just drinking water can be a tall order. Carbonated water improves digestion and helps constipation, so that empties the stomach and could possibly make someone feel hungry. Extracting Potassium. Drinking two or more diet sodas, though, appeared to cause problems. Studies have shown the preservative can cause hives, irritation in the mouth, and even DNA damage. There are several side effects of drinking coca cola every day. The main difference between Sprite and Coca Cola is the type and quantity of sweetening agents they use to make them sweet. Just make sure to enjoy it in moderation and . When it comes to your kidneys, Sprite Zero is not considered bad for them. Decaf coffee reduced risk by 16%. Vitamin C is a necessary part of our diet and isfound in many fruit and vegetables. Thats especially true, she says, because most study participants had well-preserved kidney function at the start of the study. But that fizzy drink youve been guzzling is under the scanner for a host of health hazards. When it comes to drinking Sprite and other sugary drinks, moderation is key. Kidney function declined over two decades in women who drank several diet sodas a day according to researchers from the prestigious nurses health study. For some reason the blackberry stood out to me that first day as I read through the list. Red wine reduced risk by 31%. Drinking coffee my favorite morning beverage may help protect you from developing kidney disease and keep your kidneys filtering at a higher level . 'N' stands for neutral. Excessive consumption of Sprite Zero can be harmful to your kidneys, as it contains some ingredients that can lead to health complications.