If you are looking for 6 Weeks of The Work & 4 Weeks of The Prep hybrid calendars, check out the following Beachbody hybrid calendars created by Amoila Cesar and other Beachbody trainers and made available via Amoilas own Google Drive link. Ashley "Insanity Max:30". All Rights Reserved. Browse available fitness classes, events, tournaments, and more for January 21st, 2023. LIIFT4 is a fitness program from Beachbody On Demand that combines heavy strength training with HIIT-style cardio workouts to maximize the effectiveness of your workout session - even if you only have thirty minutes. 2023 Sorey Fitness by Kim and Kalee PRIVACY POLICY .TERMS OF SERVICE, Transform 20 LIIFT4 Hybrid Calendar | 6 Week Schedule, Most people dont follow through on their meal prep or workouts alone. SOME OF THE RESULTS YOU CAN EXPECT WITH PROPER NUTRITION AS WELL, The workouts in LIIFT4 are between 30-40 minutes long. We are fun loving family that lives on a small farm and tries to be healthy. Both of these programs are so much fun! Both programs have amazing before and after photos. Looking for workout calendars, progress trackers, and worksheets for some of our most popular Beachbody On Demand programs? Read more, Your email address will not be published. So what happens when you bring Barre Blend and Lift 4 together? Body Beast/Focus T25: alpha and beta only, workouts are all 60 minutes or less. Youll pack into just about 30 minutes on average what would normally take an hour and a half at the gym. The Gamma program is the 3 rd phase of the T25 program. Trainers: Joel Freeman, Jericho McMatthews, Elise Joan, Faith HunterLength: 4 weeks with 2-3 rest/stretch days a week.Programs: Includes workouts from LIIFT4, 3 Week Yoga Retreat, Core De Force, and Joel Freemans Exclusives. Their love and knowledge is greatly appreciated. Follow us on our journey. What Is The Length Of The LIIFT4 Workouts? Developments in medical research may impact the health, fitness and nutritional information that appears here. and LIIFT4 if you have a little more time each day to workout! 8 weeks. Necessary cookies are absolutely essential for the website to function properly. No statements or claims on this website have been evaluated by the FDA. And since a hardworking body needs fuel, weve put together a LIIFT4 Nutrition Guide to make sure youre getting all the protein, nutrients, and healthy carbs you need for your best results. . That is why it is so easy to find hybrid calendars that can be adapted to your schedule. So if you are looking for a Beachbody workout plan to help get in shape, go on vacation with your friends or family, have more energy and mental focus throughout the day, then LIIFT4 is an excellent option. I created this hybrid calendar for anyone wanting to build muscle while learning how to shadow box following the 10 ROUNDS program. They gave me the confidence to become a coach and have been valuable mentors ever since. When not writing, Amy can be found aboard her familys boat cruising the Pacific, traveling with her family or enjoying happy hour with friends. Just so, which is better for you Pilates or yoga? The contents on our website are for informational purposes only, and are not intended to diagnose any medical condition, replace the advice of a healthcare professional, or provide any medical advice, diagnosis, or treatment. Shakeology helps your body get more of the nutrients it needs every day.*. Kim & Kalee Sorey have helped 1000s of women look and feel their best and are Elite Beachbody Coaches. Autumn Calabrese is a no-nonsense trainer that will push you with her workouts. LIIFT4 Workout Calendar. The workout is a combo of cardio intervals, kickboxing and strength training. I have figured out how to master my ADHD brain through fitness, healthy eating and self-care and I get a thrill out of helping other women like me, do the same. Through this process I have also gained 2 wonderful friends. We use cookies to ensure that we give you the best experience on our website. This product is not intended to diagnose, treat, cure, or prevent any disease. We'll assume you're ok with this, but you can opt-out if you wish. Stick with it. You'll need light weights, medium weights and heavyweights. You loved the challenge that LIIFT4 offers with heavy lifting and intense cardio. Beachbody on Demand is Beachbodys streaming service. . document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. If you havent bought either program, please consider us as your Beachbody coach! The Nashville mother-daughter duo focus on simple healthy recipes & at home workouts! Head over to BODitoday! This website contains links to Amazon.com. Just because something has been around for 10 years, doesnt mean its any less awesome than something that launched last week. Apple logo, Apple TV, App Store, iPad, iPhone, and iPod touch are registered trademarks of Apple Inc. Roku is a registered trademark of Roku, Inc. in the United States and other countries. The exercises in LIIFT4 are very basic and straightforward: Bicep Curl, Chest Press, Goblet Sumo, etc. Programs: Includes workouts from LIIFT4, 3 Week Yoga Retreat, Core De Force, and Joel Freeman's Exclusives. HIIT|Cardio|Muscle Building|Core, Bootcamp|Muscle Building|Strength|Cardio|Core, Strength|Muscle Building|HIIT|Cardio|Core. You can make sure that the combined programs are geared toward the same fitness level. It is mandatory to procure user consent prior to running these cookies on your website. Caren is a certified yoga teacher, fitness instructor and ADHD Coach. Trainers: Joel Freeman and Amoila CesarLength: 4 weeks with up to 2 recovery/stretch days a week.Programs: Includes workouts from LIIFT4 and 6 Weeks Of The Work. Other options include Selecttech which are made by Bowflex. Does anybody have a schedule created for doing T25 & Liift4 hybrid? Hello, We all need some extra support and help! I was doing all the right things and still not seeing results. Elise Joan. Extreme Circuit. These hybrid calendars for LIIFT4 workouts are great starting points. We have a few horses, a few dogs, and a young daughter along with a big extended family. Feedback is welcome and appreciated. Working over 15 years in the health and fitness industry, Joel hasheld certifications from the American Fitness Associationof America (AFAA) and the American Council on Exercise (ACE), and hes currently a NationalAcademyof Sports Medicine (NASM) Certified Personal Trainer and Behavior Change Specialist. In fact, they should work for any LIIFT4 fan. +Results vary depending on starting point, goals and effort. Not that I know of, but you could definitely make one! The testimonials featured may have used more than one Beachbody product or extended the program to achieve their maximum results. Just five easy steps designed to deliver serious results. You should skip the cardio and core part because youll get that from Transform 20. I love these workouts because ShaunT is the best fitness instructor. Easy Protein Pudding - You Choose the Flavor. From running day-to-dayoperations in gyms in Texas and Washington to directing Group X programming at Golds Gym SoCaland becoming an International Fitness Presenter hes done it all. UPDATE: It is a doozy! The LIIFT4 Program and Nutrition Guide featuressimple, back-to-basics nutrition with common-sense guidelines that facilitate muscle building and fat burning. Trying to get 15-20 minutes of weight lifting in from Liift4 and then doing the hiit of T25 after. BOD vs BODi - What's the difference + $$? LIIFT4's Leg workout alternates format each week. But you'd like to build a plan that is more than 4 days a week. Finally, BEACHBAR is a satisfying, wholesome snack you can use to get more protein and satisfy your sweet tooth. The hybrid is created leveraging the entire schedule from LIIFT4 since they are ALL unique workouts. New changes to your diet or exercise habits can increase the demand on your body. Every week, you'll perform four sets of each of the 32 distinct exercises for your chest and triceps, back and biceps, shoulders, or legs. Weightlister makes no representations as to accuracy, completeness, currentness, suitability, or validity of any information on this site & will not be liable for any errors, omissions, or delays in this information or any losses, injuries, or damages arising from its display or use. Have you done a mashup of Muscle burns fat and 30 day Breakaway? Maximum Results, see all of the popular Beachbody workouts compared here, Brazil Butt Lift & Rev Abs Hybrid Schedule, Rockin Body & Brazil Butt Lift Hybrid Schedule, Hip Hop Abs & Brazil Butt Lift Hybrid Schedule, Hip Hop Abs & Brazil Butt Lift Hybrid Schedule #2, ChaLEAN Extreme & Brazil Butt Lift Hybrid Schedule, Turbo Jam and Brazil Butt Lift Hybrid Schedule, RegularChaLEAN Extreme Schedule with Deluxe Options, Turbo Jam ChaLEAN Extreme Hybrid Schedule, Brazil Butt Lift ChaLEAN Extreme Hybrid Schedule, Rockin Body TurboFire ChaLEAN Extreme Hybrid Schedule, P90x2 & Brazil Butt Lift (BBL) Hybrid Schedule, Turbo Jam Quick Results Workout Schedule Calendar. Regulations in your country may vary. These cookies will be stored in your browser only with your consent. Program name(s) Calloboration with. This page may contain links to Amazon.com. They both use the portion control containers to track your macros. After taking a look at the LIIFT4 workout calendar it reminded me more of how P90X and a little bit of how Body Beast were set up. The possibilities are endless. Welcome! For example, you could be into MMA or self-defense in general. Joel Freeman. PiYo is a yoga and pilates fusion workout that requires no equipment. If youre new to Beachbody, there are so many great new workout programs that are just 30 minutes. 6 Weeks of The Work, 4 Weeks of The Prep and Barre Blend Hybrid Calendar, 6 Weeks of The Work and LIIFT4 Hybrid Calendar, 3 Best Fitness Drumsticks for Cardio Drumming Exercises. But not running shoes, mind you. Energize gives you a boost to help push you harder during your workout. 9. Amy is also the CEO of Social Halo Media, Inc. and Best of Life PR; she is also a contributing writer for The Daily Meal. For more information, please see our Weightlister makes no representations as to accuracy, completeness, currentness, suitability, or validity of any information on this site & will not be liable for any errors, omissions, or delays in this information or any losses, injuries, or damages arising from its display or use. Ready to try LIIFT4? You could also combine multiple Beachbody workouts into one. Multiple rounds of back-to-back exercises and minimal rest target your back and biceps while keeping your heart rate high to torch calories and increase definition. Chrome, Chromecast, and the Chrome logo are trademarks of Google Inc. Print or Save Your Transform 20 LIIFT4 Hybrid Calendar. It's functional training, so a lot of body weight movements and much like barre, it doesn't leave you . No assurance can be given that the information contained in this site will always include the most recent findings or developments with respect to the particular material. With their guidance and encouragement I found the workout I wanted to do and havent looked back! Okay, if you only have 30 minutes a day, and you want an intermediate intensity workout, then consider this hybrid workout of PiYo and P90X3. Before Joel Freeman and Shaun T paired up to create their own LIIFT Transform 20 Hybrid Calendar, I created one. I love it because it packs a lot of workout into little time. It is mandatory to procure user consent prior to running these cookies on your website. Do you have a coach youre working with? You also dont have to stress if you have the ultimate or advanced workouts or just the basic ones because there are 1,000+ workouts to stream. On Oct 31, Beachbody CEO Carl Daikeler will complete three difficult Beachbody workouts, back-to-back. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. You should print out both the calendar and weight tracker portions this is essential to your progress and reaching your goals. We love being able to help motivate and inspire people, and the personal accountability and 25% discount also is really nice! Yoga can help deepen your meditation practice, improve your flexibility, and help with balance.Pilates may be better for recovering after injury, improving posture, and for core strength. This post may contain affiliate links. What I like about this hybrid is that its only one workout today, so its ideal if you dont have time (or desire) two do two workouts in one session. This website contains links to Amazon.com. The big 5-0 is a special birthday, so celebrating with friends and family is a must. Any pointers on even how to create this hybrid myself would be helpful. Beachbody, LLC is the owner of the Beachbody and Team Beachbody trademarks, and all related designs, trademarks, copyrights, and other intellectual property. This category only includes cookies that ensures basic functionalities and security features of the website. Chrome, Chromecast, and the Chrome logo are trademarks of Google Inc. Research claims that in men, high-intensity training like this can actually increase "muscle power and free testosterone," according to Endocrine Connections. You know Joel from CORE DE FORCE, the mixed martial arts-inspired workout phenomenon he created with Jericho McMatthews. In contrast, LIIFT4 is methodical but forward-moving, meaning there's less chance of injury. Before meeting Kim and Kalee, I was struggling with my fitness goals. Want sculpted legs, shapely arms and a toned core? If you are the type of person that loves to do one program at a time, thats awesome! 6 Weeks of THE WORK Fit Test; 80 Day Obsession Tracker Sheet Phase 1; You loved the challenge that LIIFT4 offers with heavy lifting and intense cardio. LIIFT4 Upper Body Focused. *These statements have not been evaluated by the Food and Drug Administration. Wed love to help you decide if this is the right hybrid for you and help you with your goals. I love Barre Blend because its graceful and fun. Always consult a licensed healthcare professional before starting any supplement, dietary or exercise program, especially if you are pregnant, have any pre-existing injuries or medical conditions, or if you are taking any medications. A hybrid workout mixes aerobic and strength throughout the week. Need a program for one of the Beachbody hybrid workouts? The workouts range from 50-50 that includes heavy lifting followed by high-intensity cardio intervals which will lead up to burns of calories while toning your body all the way down to HIIT which combines traditional exercises with bursts of intense activity. The LIIFT4 and Transform 20 Meal Planare super similar. You can view our full review of each supplement here. This PiYo and running hybrid schedule is very similar to my popular T25 and running program that incorporates the very effective couch-to-5k running . With their motivation and support, I have not only stayed on track myself, but now Im helping others reach their fitness and health goals! Before and After Results from 645 Tara's progress using Beachbody from November to June 2021. I would start out strong, but I just didnt stay on track. The best way to stay on track with your wellness + life goals is to keep the reminders and inspiration flowing. I strive to emulate the accepting and easy going approach that has made them wildly successful. The really cool thing about Beachbody On Demand is that you can try any workout and see what you think before committing to one program or a hybrid. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. Plus, we love mixing two Beachbody workouts together to keep us from getting bored. Beitouzi River Cherry Blossom Wood Trail. Maybe youd rather mix things up into something a little more cardio or stretch-focused. Must-Visit Attractions. LIIFT4, 21 Day Fix RT, 21 Day Fix Extreme RT, 80 Day Obsession. Heart rate analysis shows 244 calories burned in 27 minutes with average and max heart rates of 134 and 172 bpm, respectively. (PS, if you're not using Beachbody on Demand yet - you can snag a membership right here). Id recommend following this if youre feeling a little stagnant in your current program, or youre just open to trying something completely different. But youd like to build a plan that is more than 4 days a week. So, in the meantime, I compiled the six weeks I did a while back . If youre wanting to gain muscle and still keep shredded, one of our favorites is the TurboFire ChaLEAN Extreme hybrid. As an Amazon Associate, I earn from qualifying purchases. Hes so upbeat, creative and FUN. Further analysis indicates 120 cals in 14 min of HIIT, 60 cals in 5 min for burnout series, 45 cals in 5.5 min of core and 15 cals in 2 min of stretch. Its concise, efficient and of course, youll still get those fat burning results. Reddit and its partners use cookies and similar technologies to provide you with a better experience. The moves are based on classic lifting techniques that let you isolate, stabilize, and focus each rep on the muscle group youre working. LIIFT4 Meal Plan A Recipes | LIIFT4 has different meal groups based on a few factors and you should have recipes that fit into your meal plan group. I get it. Disclaimer: As with any hybrid schedule, you will probably NOT get the same results with this Beast and LIIFT4 hybrid schedule as you will with doing each program separately! View / Download. Disclaimer: No statements or claims on this website have been evaluated by the FDA. You get the perfect hybrid of lifting, toning, stretching and cardio intervals. The typical week during the Pure Gamma phase looks like this: Speed 3.0; Rip't Up; Extreme Circuit; The . Strong and lean in just 4 days a week Super Trainer Joel Freeman LIIFT4 will get you building lean muscle and burning a ton of calories. Running & LIIFT4 Schedule - Shred It Phase (Weeks 7 & 8) Monday: LIIFT4 Chest/Back + optional easy run . You can add us as your coach here. Beachbody Comparison, PiYo Workout Review [What You Need to Know], PiYo Hybrid Workout Schedules and Calendar Downloads, Your 30-Day Skinny Jeans Workout Routine for Lean Legs - The Fitness Focus, Focus T25 Workout Calendar [Free PDF Schedule], Tanya Rivera-Falcone - High Ticket Sales Coach & Business Strategist. All data and information provided on this site is for general education, informational, and entertainment purposes only. We also use third-party cookies that help us analyze and understand how you use this website. If that's you, I'm here to help. Save my name, email, and website in this browser for the next time I comment. Jan 2, 2019 - Explore Amber Gelnett's board "Beachbody hybrid calendars", followed by 292 people on Pinterest. Trainers: Joel Freeman, Shaun TLength: 4 weeks with 1 rest day a weekPrograms: Includes workouts from LIIFT4 and Transform :20. Regulations in your country may vary. All you need is a set of light, medium, and heavy weights (depending on your fitness level), or you can substitute with resistance bands. Throughout the next eight weeks, your schedule will look like this: Monday: Chest & triceps (circuit or LIIFT 50/50) 30 days. There are also other aspects in life that Beachbody doesnt have on any of their workout calendars. Contact Us/FAQ | Terms of Use | Privacy Policy, The Best Baby Carriers and Strollers for Parents Walking for Fitness, 8 of the Best Workout Bras for Busty Women, The Most Comfortable Walking Shoes on the Market (That Arent Ugly). Privacy Policy. While I actually have yet to complete a 5k, my goal is run for pancreatic cancer this spring. Transform 20 LIIFT4 Hybrid Calendar . BRAND NEW EXCLUSIVE 30 DAY BREAKAWAY REVIEW AND SAMPLE WORKOUT! Beachbody's LIIFT4 program fills a sweet spot between high intensity interval training (HIIT) and weight lifting . Hence the name, LIIFT4. But opting out of some of these cookies may have an effect on your browsing experience. The Focus T25 gamma schedule includes 4 workouts all focused on gaining strength. I have used them and they nice just not as durable.if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[320,50],'healthyforbetter_com-box-3','ezslot_7',107,'0','0'])};__ez_fad_position('div-gpt-ad-healthyforbetter_com-box-3-0');if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[320,50],'healthyforbetter_com-box-3','ezslot_8',107,'0','1'])};__ez_fad_position('div-gpt-ad-healthyforbetter_com-box-3-0_1');.box-3-multi-107{border:none!important;display:block!important;float:none!important;line-height:0;margin-bottom:7px!important;margin-left:auto!important;margin-right:auto!important;margin-top:7px!important;max-width:100%!important;min-height:50px;padding:0;text-align:center!important}. Length: 4 weeks with 2 recovery/stretch days a week. These cookies do not store any personal information. If you are looking for LIIFT4 hybrid calendars, check out the following Beachbody hybrid calendars created by Joel Freeman and other Beachbody trainers and made available via Joels own Google Drive link. Trainers: Elise Joan and Amoila CesarLength: 4 weeks with 1-2 Range & Repair days a weekPrograms: Includes workouts from Barre Blend, 6 Weeks of The Work and 4 Weeks of The Prep. Liift4 was always my go to base. PiYo & P90X3 Hybrid Workout. 1. I recommend doing the lifting portion of the workout before the shadow boxing so that your energy is prioritized on building muscle. How To Create a Hybrid Using Beachbody Workouts | Beach Ready Now, LIIFT4 Plus Running 10K Hybrid | The Fit Habit. The 8 Best Beachbody Workouts. Kim & Kalee Sorey have helped 1000s of women look and feel their best and are Elite Beachbody Coaches. Click to view our full disclosure. 60 seconds, 45 seconds and 30 seconds of each HIIT workouts just kill me, especially the further into the LIIFT4 calendar we go. First, consider all your options. Any statements or claims about the possible health benefits of any foods, dietary supplements, products, or activities are not intended to diagnose, treat, cure, or prevent any disease or health condition or to replace the advice of a healthcare professional.