Return all to pan and heat through. The only change I made was using the entire leek, even the darker green. To make the soup, melt the butter in a Dutch ovenor large soup pot, then add the chopped leeks and garlic. I substituted the heavy cream for coconut cream and it was perfect. When the potatoes are fully cooked remove a cup or two of the liquid and puree the soup using an immersion blender. Jazz it up with spices and spin it in any direction you want. Here, you will find easy, tested-to-perfection, wholesome recipes with big flavors from all over the Mediterranean. Return the soup to the pot to reheat. Add the garlic, ginger, coriander, and smoked paprika and stir until theyre fragrant. Allow natural release for 10 minutes, then follow with quick release. It has a rich, sweet, and smoky flavor, with a tangy finish from apple cider vinegar. Step 3. We generally like less salt and we were very pleased with your recipe and will definitely make again. Bring to a gentle simmer. Add the garlic and leeks to the pan and cook for approximately 3-4 minutes to allow everything to soften. Preheat oven to 375F. Put the carrots, sweet potatoes, leeks, onion, garlic, celery, stock and bay leaf into a large flameproof casserole and bring slowly to the boil. Vegan and gluten-free. Amazing soup, and will be making it again! Dump in the canned tomatoes and the broth and give it a good stir to combine the ingredients. Bring to a boil, cover, and reduce the heat to a simmer. Always looking for quick delicious one pot meals. Let the spinach wilt a bit. Put your Instant Pot on saut and add the olive oil. Add all the ingredients into a baking tray together with the olive oil, and fresh herbs. Merlot and Cabernet Sauvignon are also good . SO many amazing ingredients and spices in this stew, but also nothing over the top. Sprinkle in the cumin and combine well. Add a dollop of yogurt or sour cream to each if desired. We love to eat, travel, cook, and eat some more! Add the lentils and stir to coat in the oil. Serve with a drizzle of olive oil and a sprinkle of curry powder. Add the broth, tomatoes and sweet potato. 2 teaspoons chili powder 1 teaspoon ground cumin salt and ground black pepper to taste 1 pounds peeled medium shrimp 4 green onions, chopped Directions Heat olive oil in a large pot over medium heat. Add the heavy cream and bring to a simmer. sweet onion, heavy whipping cream, San Marzano whole tomatoes and 9 more Smokey Tomato Soup with Chickpeas KitchenAid chickpeas, garlic, red pepper flakes, flat leaf parsley, sea salt and 7 more This ingredient shopping module is created and maintained by a third party, and imported onto this page. Add heavy cream and stir. Fish out the bay leaves and thyme sprigs. In a large pot or Dutch oven, cook the onion until it softens, for about 5 minutes. I just made this soupbut I used a small pinch of tarragon replacing the other herbs. This is such a hearty, filling soup that would be great for breakfast, lunch or dinner! Whatever method you prefer! Add the sweet potatoes, regular potato, apples and water. Add 800ml chicken or vegetable stock, cover and simmesr for 15 mins. Served in over cous cous and it was so good. It creates such a pretty white swirl on the orange soup!). 2 tablespoons olive oil; 1 large yellow onion, roughly diced; 1 dried red chili, seeds removed (optional) 1 bay leaf; 1 pounds sweet potatoes, peeled and cut into -inch cubes (use ruby or garnet sweet potatoes) only added 1/4 teaspoon instead of 1 teaspoon. 48 Ratings. All rights reserved. Then cover, reduce the heat, and simmer for 15 minutes, or until the potatoes are tender. Serve with crusty bread. Taste of Home is America's #1 cooking magazine. There are endless variations just use your imagination (or whatever you have in the kitchen) to make it your own. Place all ingredients into a large pot and stir. Leave a Private Note on this recipe and see it here. Meanwhile, prep your potatoes. If you find yourself craving cozy comfort food in the next couple of weeks, this sweet potato soup recipe is exactly what you should make. This sweet potato soup recipe is soup-er (I had to!) 5-Part Guide to Delicious Vegetarian Eating! 2 or 3 large leeks, the top part removed, and the softer part sliced in rounds; Sea salt and freshly ground black pepper to taste. Bring to a boil for 10 minutes or so, then turn the heat to low. Read the full disclaimer. Paleo Leap does not provide medical or nutritional advice, treatment, or diagnosis. Lower the heat to medium. Next, stir in the seasonings. - Baby spinach, carrots, tomatoes Fresh baby spinach and carrots add more veggies to the stew and take on the flavors well. Add the stock and the sweet potatoes. Melt the butter and oil over medium-high heat in a large pot. Method. In a blender, cover and process soup in batches until smooth. Cook and stir until peanut butter is melted. Melt the butter over medium heat in a large soup pot. I will be making this again for my entire family. When youre ready to eat, portion the creamy sweet potato soup into bowls. Finally, add the heavy cream. I'm all about easy, healthy recipes with big Mediterranean flavors. each medium carrots, sweet potatoes and leeks, roughly chopped, celery stalks, trimmed and finely chopped. It won't make a difference to the flavor of the soup. Ive made this soup twice and it was delicious. Ate it as a stew with some Naan bread on the side to dip in! Open the lid and stir in your baby spinach and parsley. If the soup is too thick, blend in a little more broth. Cover the pot, but leave a small opening so the pot doesnt boil over. Except in Greek lemon potatoes and Batata Harra, you can pretty much replace a regular potato for sweet potato in many recipes. It is a digital cookbook and cooking guide alike, available on all platforms, that helps home cooks of every level discover, save and organize the worlds best recipes, while also helping them become better, more competent cooks. Bring to a boil. Cover Bring to a simmer, then taste and adjust the seasoning with salt and pepper. Add the garlic and cook, stirring, until fragrant, about 30 seconds. Season with salt and pepper. Made exactly as the recipe stated, but had FRESH Bay leaves on hand and utilized them my secret new fabulous ingredient fresh Bay leaves! Made this last weekend exactly as written. Serve hot, garnished with fresh thyme, chives, or anything you like. I also used 1/2 & 1/2. Stir well and bring to a slow boil. I wasnt sure how it would turn out so I didnt plan to serve it with anything else, but next time, for dinner, Ill serve it with a spinach, bacon w/ warm vinaigrette salad. I don't like being unfamiliar or inexperienced when it comes to cooking with any given ingredient. Simmer for about 25 minutes until the sweet potatoes are nice and tender. Add the garlic, ginger, coriander, and smoked paprika, and stir. A handful of baby spinach is stirred in at the end for a pop of awesome green. Your email address will not be published. Cover and cook on low for 8 hours or high for 4-5 hours. Cool slightly. You can use oat milk, but try the soup first as you may like the way it tastes already. Home Mediterranean Diet Mediterranean Diet Recipes Simple Vegetarian Sweet Potato Stew. Turn onto high heat, bring it to a boil, then reduce the heat to low to let the soup simmer for about 15-20 minutes. Good Housekeeping, Part of the Hearst UK Fashion & Beauty Network. Dump in the canned tomatoes and the broth and give it a good stir to combine the ingredients. Thanks so much for sharing your adaptations, Stacy! Garnish it with a swirl of coconut milk, fresh cilantro, Aleppo pepper or red pepper flakes, and pepitas for crunch. Copyright 1995 - 2023 Public Broadcasting Service (PBS). Its gorgeous, deep-orange color will brighten up the dreariest winter day, and its taste enlivens even the most jaded chemo palate. Garnish servings with green onions. It gets a little Eastern Mediterranean flare with a few warm spices like cumin and turmeric. I used my immersion blender but also left some chunks the way I like it. Bring the soup to a boil, cover the pot, and simmer until the sweet potatoes are tender. Beautiful, fluffy couscous cooks in about 10 minutes and makes the perfect bed for this saucy stew (grab some here at our online shop). Cut the top of the garlic head. Step 2. Find trusted recipes for creamy and comforting sweet potato soup and sweet potato stew. For this light, brothy stew, use the vegetables of late spring and early summer from your CSA share: leeks, potatoes, garlic and spinach. Add the sliced leek, minced garlic, and red pepper flakes, if using. Cook for 4 minutes and stir everything around. Stir in peanut butter and honey. Hope youre feeling better too! Larger sweet potatoes are going to be a lot starchier. from our home in Chicago, while our shiba pups eat the kale stems that fall on the kitchen floor. Cook, stirring occasionally, until soft and wilted. Nutritional information is offered as a courtesy and should not be construed as a guarantee. Make the soup, cool and store in fridge for up to three days. Add the olive oil, 1 teaspoon salt, and 1/2 teaspoon pepper and toss to coat the vegetables evenly. Food Home Recipes Sweet Potato Leek Soup. I used kale instead of spinach and of course some jalapeo because we love a little spice. Very creamy, mellow flavor. I think it is so great when you get home with a perfect sweet potato and cut into it to reveal that bright orange flesh. And because the human body can't digest either type, instead of breaking down as they pass through the digestive tract, these fibers move about intact, doing some amazing things for the gut. Add in the can of diced tomatoes with the juices and the broth. I'm Suzy, cookbook author and creator. Add the garlic, ginger, coriander, and smoked paprika, and stir. Add the stewed tomatoes, chicken broth, and potatoes to the pot. This was wonderful! Vary what's in the stew according to the weekly bounty. Mailstop M4-B402 Season with salt and pepper and toss together. A complete win in my book! Followed the recipe, substituting 1 can of organic unsweetened coconut milk and adding some chopped carrots, cauliflower & a sprig of fresh rosemary. Gently sweat the shredded leek in the butter and olive oil for 5 minutes to soften. Please let me know by leaving a review below. I used the crockpot method however I sauted the onions, garlic and sweet potatoes for a few minutes first with some of the spices. This will allow the leeks to release their sweet flavor. Remove the bay leaf and puree the soup. Remove from heat and let cool. Seattle, WA 98109 Bring to a boil for about 10 minutes, then turn burner to low heat. Directions. PAIRINGS; What to Serve When Marshmallows Are Not Invited, cups chopped leeks, white part only (4 to 6 leeks), pounds sweet potatoes, peeled, in 1-inch dice, tablespoon minced cilantro leaves for garnish. 200g of potatoes, finely sliced 250g of broccoli, (1 small head) 600ml of water, or vegetable stock white wine vinegar, or lemon juice salt pepper To garnish 1 handful of almonds, toasted and roughly chopped extra virgin olive oil 1 handful of chives, finely chopped SAVE RECIPE PRINT RECIPE SHOPPING LIST Method 1 Add a splash of oil to a large pan. Heat the olive oil in a large pot or Dutch oven over medium heat. Chunks of sweet potato are cooked along with other wholesome veggies, aromatics, and warm Mediterranean spices, until tender and creamy. If it goes in without resistance and is soft, they are fully cooked! Add the garlic and leeks to the pan and cook for approximately 3-4 minutes to allow everything to soften. Made with veggies, coconut milk, and spices, it's rich, creamy, and delicious. Featured in: PAIRINGS; What to Serve When Marshmallows Are Not Invited, 230 calories; 10 grams fat; 6 grams saturated fat; 0 grams trans fat; 3 grams monounsaturated fat; 0 grams polyunsaturated fat; 33 grams carbohydrates; 4 grams dietary fiber; 9 grams sugars; 4 grams protein; 513 milligrams sodium. Combine coriander, cumin, cinnamon, turmeric, salt and pepper in a large bowl. Pour in the broth and season with salt. Prepare the soup: Add sweet potatoes and stir to combine. Add the onion, salt, and several grinds of fresh pepper and saut until soft, 5 to 8 minutes. This delicious and healthy soup is crammed full of veggies, such as carrots, sweet potatoes and leeks, and couldn't be easier to make. Potato leek soup is simple to make and can be served as an appetizer, a side dish alongside a sandwich or salad, or as a stand-alone lunch. 5. Cream makes the soup deliciously silky, rich, and smooth just add it little by little until the soup tastes good to you. Add the potatoes, broth, bay leaves, thyme, salt and pepper to pot and bring to a boil. Yes, this easy sweet potato stew can also be made in the slow cooker or instant pot. If your soup is too thick, add up to 1 cup more broth and blend. Reheat gently. This sweet potato and leek soup serves as the perfect starter for a stress-free Easter lunch for family and friends. It does not taste like coconut at all, the herbs took care of that. I made it ahead, sans cream, and froze it and then pulled out the amount i needed, thawed in fridge, heated it up in a saucepan and added cream..Perfection! document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Serve with: Crusty whole-wheat baguette spread with goat cheese. Bring slowly to the boil and simmer gently for 5min or until heated through. The texture is wonderfully smooth and creamy, which makes a single bowl feel really substantial. Add the broth, bring it to a boil, then reduce heat and simmer, covered, until potatoes and cauliflower are tender, about 20 . Cook for about 20 to 25 minutes, or until sweet potatoes are fully cooked and tender. If soup is too thin, simmer until thickened. Its gorgeous, deep-orange color will brighten up the dreariest winter day, and its taste enlivens even the most jaded chemo palate. Pierce the washed sweet potatoes several times with a fork, then rub with a tablespoon of olive oil and season with salt and pepper. The internet's No. Fish out the thyme sprig and bay leaves, thenpurethe soup with a hand-held immersion blender until smooth. Heat remaining tablespoon of oil in a skillet. There arent any notes yet. Add leeks, and saut slowly over low heat until tender but not brown, about 10 minutes. If you'd like to add a protein next to this stew, something like Moroccan meatballs or a simple chicken breast will work! Then purethe soup with a hand-held immersion blender (or in a regular blender) until smooth. Cut the leeks in half lengthwise and rinse each half under cold water, pulling apart the layers to remove any grit thats tucked inside. Now, add carrots and sweet potatoes. In a large pot over medium heat, heat olive oil. Serve over. cooking fat like coconut oil or clarified butter, the top part removed, and the softer part sliced in rounds, Sea salt and freshly ground black pepper to taste. I can try oat milk, since that is what I have on hand. Discover more tomato recipes. Remove the soup from the heat and slowly mix in the coconut milk. 1 tablespoon cooking fat like coconut oil or clarified butter, 1 onion. Dump any water out of the bowl of the spinner, return the basket, cover and spin the leeks to remove the excess water. My husband and I loved it and made exactly as written except for the salt. This sounds amazing ! . Add the diced sweet potato and vegetable broth to the pot. Add watercress to make potage au cresson, serve it chilled to make Vichyssoise, or top it with bacon, fried leeks, fresh herbs, or diced vegetables. VISIT OURONLINE SHOPFOR QUALITY OLIVE OILS, ALL-NATURAL SPICES AND MORE, Keywords: Sweet Potato Stew, Vegetarian Sweet Potato Stew, Tag @themediterraneandish on Instagram and hashtag it #themediterraneandish, I'm Suzy; born and bred right on the shores of the Mediterranean. Stir in potatoes, stock, 4 cups water, salt and thyme. Plus, it's filling and hearty without any meat. Turn the . If you wish, set aside about 2 tablespoons of sauteed leeks for garnish. It will show you a quick and easy method that can turn even the smallest freezer into your own nutrient-packed convenience store. Read more. Reduce heat; cover and simmer for 15-20 minutes or until potatoes are tender. Yum! Pumpkin soup. Furthermore, different online calculators provide different results depending on their own nutrition fact sources and algorithms. Paleo Leap is the oldest and biggest resource online, covering everything about the paleo diet. It was super easy. Subscriber benefit: give recipes to anyone. They are hearty, creamy, and perfectly replace meat in the stew, so you are not going to miss it! I was born and raised in the Mediterranean cosmopolitan city of Port Said, Egypt. Season to taste and leave to cool slightly. Has anyone tried adding cheese? I recommend adding a handful of chopped carrots . And sweet potatoes are the star! This soup is a keeper literally. Stir the garlic in and cook for 30 seconds. Its one of the first dishes I learned to make in culinary school, right after a proper omelet and basic vinaigrette, because its an essential base soup in French cuisine. I dont know what it is about creamy orange soup, but for some reason, it just seems like the perfect meal on a chilly day. Using a large stockpot, heat the avocado oil over medium heat. The first time I didnt have coriander so I used tarragon and parsley and it was delicious. Simmer for 15 minutes, or until the potatoes are very soft. There are 150 calories in a 1 cup serving of Souplantation & Sweet Tomatoes Irish Potato Leek Soup. Return the soup to the pot, stir in the nutmeg and cream and simmer for 15 minutes. The biggest draw here for me is the fact that this sweet potato stew is made in one pot and in just over 30 minutes or so. Add the onions, chili, bay leaf, and sweet potato and saut about 2 minutes. Simply stir in spinach and parsley and allow to sit for a couple of minutes. Recipe Instructions Melt the butter over medium heat in a large soup pot. Alternatively, cool the soup quickly in a freezerproof container, then freeze for up to three months. Add onion and leeks, and saut until translucent. 79 Ratings. So, I decided to challenge myself and make something with leeks. Simmer for 15 minutes, or until the potatoes are very soft. Bring to a boil. If the soup's too thick, stir in 100ml (3fl oz) hot stock. And the final finishing touch? A French classic, this creamy potato leek soup is quick, easy, and comforting. Stir in the ginger, garlic, cayenne and pepper; cook 2 minutes longer. Add leeks and cook until golden, 4-5 minutes. Once upon a time, I went to culinary school and worked in fancy restaurants. Allow the soup to cool slightly before transferring it to a large blender and pureeing until smooth. Sweet potatoes contain both soluble and insoluble fiber. To use, thaw overnight, then pour into a pan. Hit cancel on our Instant Pot and lock the lid with the valve in the sealing position. Line a baking tray with baking paper. Add the sweet potato, seasoning and stock. I'd love to know how it turned out! Bonus slow cooker and Instant Pot options! Preheat the oven to 400 degrees F. Combine the potatoes and leeks on a sheet pan in a single layer. Personally, I love this sweet potato stew overquick-cooked couscous. That being said, I recently realized that I have rarely made use of leeks, especially as the main component of my dishes. I also sprinkled some feta cheese on top and it gave it a nice taste. The top part of a leek stem is usually tougher and of a deeper green color, and that top part won't be used in this particular recipe. Wow Im surprised at how easily and delicious this turned out! You want the veggies to get tender. Cook, stirring from time to time, until both the onion and sweet potato look slightly caramelized and golden, about 10-15 minutes. It has a mild, not spicy, taste with an Asian flair. Add the leeks and stir often for about 8-10 minutes or until fully softened, but not browned. In order to post your review, we ask that you please login or sign up! Cover, then transfer to the oven for 1-2hr, by which time the vegetables will be very tender. Instructions. 30 minutes, plus at least 8 hours chilling and freezing, Florence Fabricant, Jonah Miller, Nate Adler. Thank you for a yummy recipe. Add the diced potatoes, salt, bay leaf, thyme, and vegetable stock. For this dish in particular, feel free to add one more leek into the mix. Leave a Comment. Thanks for a great recipe! It can also be made and then frozen for up to three months, so is the perfect starter option for a dinner party or Sunday lunch. Ginger and peanut butter give this dazzling orange soup a really unique flavor. This soup thickens as it cools. Cover and turn the heat down to low. About 5-10 minutes before done, stir in the spinach and parsley. Turn off the heat, and then add the rest of the soy milk. Cover with a lid and simmer over medium low heat until the potatoes are tender and falling apart. cookforyourlife@fredhutch.org, v4.1.1 2023 Fred Hutchinson Cancer Center, a 501(c)(3) nonprofit organization, This soup is soothing, delicious, and quick to make. Add tomatoes, broth, and a healthy pinch of sea salt. Season with salt and pepper and serve with a dusting of cilantro. Add the stock and the sweet potatoes. Add the vegetable stock, diced sweet potato, and turmeric. And when they're cooked, they get this incredibly sweet and creamy texture that is just to die for. Home Dishes & Beverages Soups Cream Soups. Will, make again and again. Ingredients . 3 cloves garlic, 2 or 3 large leeks. Peel the sweet potato and dice into ~2 inch pieces Cook the soup: In a 3-4 quart soup pot, heat the olive oil. If you dont like cilantro, try it with a little fresh mint or basil instead. In a small bowl, add the spices (coriander, cumin, Aleppo pepper, and turmeric). Step 3. You want to now turn the heat to medium-high. Rate the recipe: 5 stars means you loved it, 1 star means you really disliked it. Chicken and Sweet Potato Soup with Black beans. Sprinkle each bowl with a couple teaspoons of the chopped cilantro. Finally, stir in the baby spinach and fresh parsley. Either use a stick blender, or a food processor to liquidise your soup. I usually add more leeks, potatoes and stock so both my husband and I have enough for the week. The data is calculated through an online nutritional calculator, Edamam.com. Banana Squash Soup with Sweet Potato and Green Apple. Do not Sell or Share My Personal Information, 1 carton (32 ounces) plus 1 can (14-1/2 ounces) reduced-sodium chicken broth, 1 can (14-1/2 ounces) diced tomatoes, undrained. Saute over medium heat for 10 minutes, stirring frequently. Peel the sweet potato and dice into ~2 inch pieces, Cook the soup: In a 3-4 quart soup pot, heat the olive oil. This soup is soothing, delicious, and quick to make. This soup is pureed at the end with a blender, but it can also be enjoyed with the vegetables still in chunks. Thanks !! Instructions. We create & photograph vegetarian recipes This is a keeper recipe! A dynamic duo, indeed. Learn how your comment data is processed. But lately, I've been all about sweet potato stew. Its simple, nourishing, and deliciously unexpected. You want the veggies to get tender. Garnished with parsley & a few crispy shallots & potatos (fried them up in a separate pan). A simple and quick pureed leek and sweet potato soup. Learn how your comment data is processed. Such a nice fall themed meal! Add the sweet potatoes and enough water or vegetable broth to cover the lentils by about 1 inches. Stir in the spices and cook for a further 3 minutes. Add the garlic and saute for another 1-2 minutes. Remove bay leaf and liquidise the soup. Make this sweet potato and red pepper soup in just a few simple steps. - Aromatics Onions and garlic are always necessary and add so much flavor to any dish, especially stews. Heat the oil in a heavy pan over medium high heat. Add the sliced leek, minced garlic, and red pepper flakes, if using. Start by cutting off and discarding the root ends and thick dark green parts. Oncology Nutrition for Clinical Practice, 2nd Ed. Step 3 Using an immersion. Preheat the oven to 200C (or 180C fan-forced). Oh, also added some crumbles of bacon. Pure. * DI: Recommended Daily Intake based on 2000 calories diet. Add the leek and cook, stirring, until it is tender, about 5 minutes. Another thing I love about this sweet potato soup recipe? (Tip: I like to reserve 1/4 cup of my coconut milk for garnish. I have carpel tunnel in my hands so cutting them is a challenge, but I always have frozen ones on hand. Preheat the oven to 170C (150C fan) mark 3. document.getElementById( "ak_js_2" ).setAttribute( "value", ( new Date() ).getTime() ); Roasted Beet Salad with Goat Cheese, Walnuts & Honey-Dijon Vinaigrette, This site is protected by reCAPTCHA and the Google. Turned out great. My husband ate sooo much of it. There are actually several kinds of sweet potatoes, but I'm partial to the bright-orange spuds. Video Nutrition Pumpkin, Sweet Potato, Leek and Coconut Milk Soup. Your email address will not be published. I love sweet potatoes in any form and will never turn down a dish with these beauties! For your information only. Save my name, email, and website in this browser for the next time I comment. Stir frequently to prevent the onions from burning. Good Housekeeping participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. It is so tempting to buy those massive sweet potatoes at the supermarket, but try to refrain and get those smaller ones. Cover and simmer for 30 minutes. Add the sage and bay leaf. In a large Dutch oven or heavy pot, heat 2 tablespoon extra virgin olive oil over medium heat until shimmering but not smoking. Can you serve this sweet potato stew as a side? Blending silken tofu with water makes an excellent cream substitute. Select the manual function and cook on high pressure for 10 minutes. 29 oz canned diced tomatoes; 1 cup black beans dry; 1 small zucchini; 1/2 onion, chopped; 24 oz sweet potato; Directions. Add 5 cups water and the cinnamon stick and simmer for 30 minutes. 1100 Fairview Ave N Red wines are always a great choice when it comes to potato leek soup. Subscribe now for full access. Add the leeks and garlic and cook, Add the potatoes, broth, bay leaves, thyme, salt and pepper to pot and bring to a boil. Add the sweet potatoes and the apple and cook until they begin to soften, stirring occasionally, about 8 to 10 minutes. Copyright 2023 Love and Lemons, LLC. We earn a commission for products purchased through some links in this article.
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