Broccoli (Fresh) 2 cups florets. If allowed to mature, the heads turn yellow and develop seeds, which can be planted to grow more broccoli. Choose an ingredient, or the substance, by typing its name in the box on the left. I have to check tomorrow, my baby's crib is near the big freezer . Add. Airtight containers make it go bad more quickly. While every effort is made to ensure the accuracy of the information provided on this website, neither this website nor its authors are responsible for any errors or omissions. A good practice is to measure ingredients by weight, not by volume so that the error is decreased. Did you know that broccoli originated in Italy off of the Mediterranean in the 6th century BC but today China is the top producer at over 8 million tons a year. A good practice is to measure ingredients by weight, not by volume so that the error is decreased. The following equivalent measurementswill help you convert a vegetables weight (in pounds) on the grocery scale to the amount (in cups) that you need for arecipe. Field to Frozen for locked in freshness. Beans, green, canned 15 1/2-ounce can equals 1 2/3 cups Broccoli, fresh, chopped 1 pound equals 4 1/2 cups Cabbage, fresh, shredded 1 pound equals 4 cups (medium head is 2 pounds) . Keep unwashed from the garden or market, trimming only the large leaves. Both the florets and stalk stems are perfectly fine to eat. It can also be turned into a slaw by finely cutting it (or using the steel blade in a food processor bowl) and then dressing it. ground beef + seasoning 1 1 4 cups 1 1 4 cups water Tomato Powder 6 oz. The more common varieties of broccoli are: Sprouting Broccoli (most common in U.S. stores), Purple Broccoli, Broccolini (cross between broccoli and kale), Broccoflower (cross between broccoli and cauliflower), Chinese Broccoli, Romanesco Broccoli, and Broccoli Sprouts. Volume of the selected food item is calculated based on the food density and its given weight. Turn the stem and cut each side until you have removed the tough peel from all sides. The answer is: 10 ounces of broccoli is equivalent to 3.99 ( ~ 4) US cups(*) 'Weight' to Volume Converter Volume Weight Weight Volume Gas Mark Ounces of broccoli to US cups Chart Note: some values may be rounded. Scatter with toasted nuts or drizzle with cheese sauce. 16 oz Broccoli Nutrition Facts Serving Size 16 oz Amount Per Serving Calories 154 % Daily Values* Total Fat 1.68g 2% Saturated Fat 0.177g 1% Trans Fat - Polyunsaturated Fat 0.172g Monounsaturated Fat 0.05g Cholesterol 0mg 0% Sodium 150mg 7% Total Carbohydrate 30.12g 11% Dietary Fiber 11.8g 42% Sugars 7.71g Protein 12.79g Vitamin D - Calcium 213mg Choose the volume unit (cup, liter, ml, etc.) Choose an ingredient, or the substance, by typing its name in the box on the left. Broccoli is a member of the cabbage family whose flowering head, stalk and leaves are edible. Broccoli is a vegetable in the cabbage family. Reduce the heat to medium-low for 10-12 minutes. clove . Refresh the paper towels moisture twice a day. A good practice is to measure ingredients by weight, not by volume so that the error is decreased. One of the biggest hassles when cooking and working in the kitchen is when a recipe calls for "the juice of 1 lime" or a similar measurement. However, a review. Sizes Available: 8.5oz, 15.25oz, 4-15.25oz, 29oz Study guides. You may want to start the stems in the pan or pot for a few minutes, then add the florets. You can use our easy conversion tool to figure out exactly how many onions you need to buy at the store in order to end up with the amount you need for your cooking. Vegetables, served as side dish, untrimmed, most varieties: broccoli, cabbage, carrots, eggplant, green beans, mushrooms, spinach, zucchini; sliced, diced or whole, Frozen MyRecipes.com is part of the Allrecipes Food Group. 24 How many ounces is one peach? Broccoli is the flowering part of the plant, harvested before the flower buds bloom. Then divide 1 pound (16 ounces . Therefore, the contents of this site are not suitable for any use involving risk to health, finances or property. Caloric Ratio Pyramid. 16 ounces of broccoli (flowerets) is equivalent 6.39 ( ~ 6 1/2) US cups. The recipe seems to omit the soup in the ingredients. 1 Ounce = 0.125 Cup (US). Enter the amount of the mass measurement (weight). The answer is: 16 ounces of broccoli is equivalent to 6.39 ( ~ 6 1 / 2) US cups(*) 'Weight' to Volume Converter Volume Weight Weight Volume Gas Mark Ounces of broccoli to US cups Chart Note: some values may be rounded. I was wondering how many cups are in 1 pound of sliced green pepper? January 9, 2022. This chart gives amounts for 50 servings. For more details, see our. Whether you're cooking for yourself or for a family, these easy dinners are sure to leave everyone satisfied and stress-free. Dunno. 1 quart 4 quarts Ketchup 1 (14 oz.) Broccolini is a cross between broccoli and kai-lan, or Chinese broccoli. Great Value Broccoli Florets, 12 oz (Frozen): Steamable frozen broccoli florets. Stir in 1/4 cup chopped red pepper with green beans. So how much is in a broccoli head? It also contains ethyl mercaptans, which contribute to odor in the gas. or more precisely 6.3907427902345 US cups. Measuring vegetables for recipes is not always easy. Summary Broccoli is a low calorie food, primarily containing carbs and protein with little fat. Bake 5 min.TIP: Use 1 bag (16 to 20 oz.) There are 3 1/5 cups in 1 pound of Ore-Ida shredded hash brown potatoes. Our green bean casserole is a simple mixture of green beans, French fried onions, and pairs them with a secret ingredient - cream of mushroom soup. 8 lbs. It is used as a side on its own with all kinds of different seasonings and cheese, it can be used on pizza and in salads, stir-frys, gratins, pasta dishes, soups, and casseroles. Microwave on high five minutes or until broccoli is as tender as you like it, then drain and season with lemon juice, red pepper flakes, and salt. The answer is: 10 ounces of broccoli is equivalent to 3.99 ( ~ 4) US cups(*). Use * as a wildcard for partial matches, or enclose the search string in double quotes for an exact match. Volume to (Weight) Mass Converter for Recipes, Weight (Mass) to Volume to Converter for Recipes, 4 ounces of hibiscus flowers in tablespoons. can = 1 1/2 - 2 cups 10 oz bag = 6 cups of leaves, 1 1/4 cups cooked, 2/3 cup cooked & squeezed dry 10oz frozen =. You can like any other vegetable with a vinegarmixture. (12 Cups) Del Monte Fruit Cup Snacks, Variety Pack, 100% Juice, 4 oz. To cut broccoli, first cut off and discard the bottom half inch of the stem, which has usually dried out. If you are going to use it within a day or two of purchase, it can be stored in an unsealed bag. It should be used within two days, so dont chop it until you are ready to use it. Cats are not known to like broccoli, but it wont hurt them. 32 lbs. If you're looking for a simple recipe to simplify your weeknight, you've come to the right place--easy dinners are our specialty. To get rid of them, soak the broccoli in warm salted water for 20 minutes. The calculator accepts fractional values such as: 1/2 (half), 1/3 (1 third), etc. turkey 2 1 2 cups (FD) 2 cups water Yeast One .6 ounce cake Fresh Active Yeast Ovens should be heated to 350 degrees F (175 degrees C). Next time your recipe calls for a cup of broccoli florets or sliced stems you'll know how much you need to purchase at the store to cover it. When they have all been removed, stand the stem vertically on the chopping board and cut down with your knife to remove the heavy peel from one side. If you plan to use it the same day you buy it, it will be fine in an unsealed plastic or silicon bag in the vegetable drawer. For example, if you want to convert one standard US cup of water into grams, you get exactly 236.59 g. However, 1 cup of salt weighs around 287 g, and 1 cup of wheat flour - only 141.6 g. Below we attach the density conversion table for the most often-used products: Choose the unit of mass (Kilogram, milligram, ounce, etc.). You will be able to see the smaller individual stems that go to each floret. Cool slightly. 148.00 g. 5.22 oz. Can this be corrected? 1/2 CUP. But what are they really talking about? Best seller. FoodData Central. How to Store Broccoli in the Refrigerator. Easy to prepare; just steam in bag. Volume to (Weight) Mass Converter for Recipes, Weight (Mass) to Volume to Converter for Recipes. Please use your best judgment. On the other hand, broccoflower is a mix of broccoli and cauliflower. A U.S. cup is a unit of volume equal to 1/16th of a U.S. gallon, or about 236 milliliters. Sex Assigned at Birth. Produce Converter will help you convert the "juice of 1 lime" and other similar recipe instructions into tablespoons, cups and other concrete measurements. Or even the fresh pre checked but it comes in 12 oz packages so I am trying to figure out how many I would need to equal two heads of fresh. Broccoli plants were bred for bigger stems and flowers, while other cultivars were bred for more and larger leaf buds (cabbage and Brussels sprouts) and leaves (kale and collard greens), or other attributes. This food quantity chart represents approximate amounts of food you should purchase when you are cooking for a crowd of 50 people. package or instead of one 32 oz. Cut half an inch off the dry end of the stem, place the broccoli with the stem end down in a Mason jar, heavy glass or small pitcher with water in the bottom, and cover it with moist paper towels. For 100, multiple by 2. To determine the number of cups in a 16-ounce bag, divide the number of ounces per bag (30) by the number of cups per bag (6) to get 5 ounces per cup. 1 cup of raw or cooked vegetables or vegetable juice 2 cups of raw leafy salad greens The table below lists specific amounts that count as 1 cup of vegetables for your recommended consumption. Solution: Divide the diced amount by 0.75 to get the approximate shredded value. . frozen green beans, 2 pkg. Back to top pobody's nerfect Thu, Aug 20 2009, 10:53 am . Quick and easy to heat on the stovetop or in the microwave. Other Common Serving Sizes: Related Types of Broccoli: Broccoli Raab Broccoli (Spears, Frozen) Broccoli Flower Clusters Cooked Broccoli (Fat Not Added in Cooking) Chinese Broccoli (Cooked) view more broccoli nutritional info Related Types of Vegetables: Spinach Carrots Onions Mushrooms Lettuce frozen green beans, 2 pkg. Broccoli is a type of green vegetable belonging to the cabbage family. The tops of broccoli are tightly clustered flower buds that have not started to bloom. 6.39 US cups of broccoli equals 1 ( ~ 1) pound. How many cups of frozen blackberries equal 12 oz? 2 to 3 tablespoons juice. Enter the amount of the mass measurement (weight). or more precisely 6.3907427902345 US cups. off copped peppers how any cup would that be. 3 cups sliced/diced = 4 cups shredded. 16 oz (Frozen) 315 4.2 out of 5 Stars. Remove the bay leaves and 2-3 cups of vegetables, then blend the remaining soup with an immersion blender (in the pot) or a regular blender, to your desired consistency. Asparagus (Fresh) 3 cups, trimmed. Everybody understands the stuggle of getting dinner on the table after a long day. The classic recipe is my husband's favorite! Looking for Something a Little Different? In general, one cup of raw or cooked vegetables or vegetable juice (eight ounces) or two cups of raw leafy greens (16 ounces) can be considered as one serving from the vegetable group. This is what we chose to use for our test sample. Parrots often enjoy raw or cooked broccoli, and it is safe for them. Therefore, the contents of this site are not suitable for any use involving risk to health, finances or property. There are often enough leaf scars that you will need to use a knife. Great Value Edamame, 12 oz. Quantity chart for 10-25 guests. 4.7 ounces [oz] of Peas, green, frozen, unprepared (Includes foods for USDA's Food Distribution Program) fill 1 US cup. Therefore, the contents of this site are not suitable for any use involving risk to health, finances or property. 10 ounces of broccoli is equivalent 3.99 ( ~ 4) US cups. How much are 16 ounces of broccoli (flowerets) in cups? Beverages - Frozen Beverages - Fruit Smoothies. While every effort is made to ensure the accuracy of the information provided on this website, neither this website nor its authors are responsible for any errors or omissions. 1 medium. frozen broccoli) cup water; 1 large egg , lightly beaten; 10.5 oz. No added chemicals, preservatives, or sugars. It contains glucosinolate compounds, which some people find extremely bitter and others, due to our genetic variations, can't taste at all. Choose the volume unit (cup, liter, ml, etc.) The answer to this question is fairly straightforward. A high-fiber diet may also help reduce the risk of obesity, heart disease and diabetes. When we removed the broccoli florets from the medium head, we consistently ended up with 3 1/2 cups of veggies to use. If the recipe is being baked you can use the beans still frozen. Choose the volume unit (cup, liter, ml, etc.) The nutrition facts for 1 . Lemon. Broccoli has many nutritional health benefits including a large amount of vitamin C, calcium, and anti-cancer properties due to its vitamin A elements. Moisten the paper towel once or twice a day. It will keep 8 to 12 months at 0F (-17.8C). Blend or process until the desired consistency is reached, adding more liquid if it's too thick. 3.99 US cups of broccoli equals 10 ( ~ 10) ounces. In that case, after removing the florets, hold the broccoli stem vertically on your cutting board, and cut down with a chefs knife to remove the tough outer layer. Amount: 1 package (10 oz) of BROCCOLI,FRZ,CHOPD,UNPREP Equals: 1.82 of cup in BROCCOLI,FRZ,CHOPD,UNPREP TOGGLE: from cup to package (10 oz) quantities in the other way around Enter Your Amount (e.g. Cooks in 5-8 minutes. Cut each stem to give you florets. From chips and dip to one-bite apps, finger foods are the perfect way to kick off a party. 3 -4 lbs. Enter the amount of the mass measurement (weight). Fresh Such as cauliflower, carrots, mushrooms, radishes 4-6 lbs for each vegetable in salad/tray. This figure was calculated using a 30-ounce bag of shredded potatoes that contains 6 cups. This website uses cookies or similar technologies, to enhance your browsing experience and provide personalized recommendations. People who object to broccoli may also object to those relatives, however. Sprinkle with 1/4 cup additional Cheddar cheese when adding the remaining onions.For a festive touch, stir in 1/4 cup chopped red pepper with soup. You can substitute frozen green beans in place of fresh in most recipes; however the frozen beans tend to get soggy compared to fresh green beans. and then click on the 'Calculate!'. Can I Feed Broccoli to My Dog, Cat, or Other Pet? metric conversions . While every effort is made to ensure the accuracy of the information provided on this website, neither this website nor its authors are responsible for any errors or omissions. Broccolini is sometimes referred to as "baby broccoli" and is a cross between broccoli and gai-lan, also known as Chinese broccoli. Although the stalk is underrated, it provides a crisp and juicy texture, mild flavor, and an opportunity to create fun recipes like broccoli slaw. 10 lbs, Vegetables served in salad or in vegetable platter, untrimmed, Fresh Pat them dry with paper towels, then place them in a single layer on a cookie sheet, and place the cookie sheet in the freezer. Place the florets in a shallow pile on your cutting board and cut down through the pile with your knife, rearranging the pile and cutting until it is chopped as finely as you would like. To link to these products' Food Nutrients search pages from your website, cut and paste the following code into a web page. Older broccoli will turn paler green or even yellow, and will feel light compared to fresher broccoli. purchase when you are cooking for a crowd of 50 people. I don't have a scale & have 10 small Yukons on hand (bought individually, not in a weighed bag). Last accessed: 29 August 2020 (fdc.nal.usda.gov). Notes Cooking the broccoli is simple in around 6 minutes; boil them on the stove or prepare them in the microwave. Because it has been blanched, frozen broccoli can release a lot of water when it is cooked. 2021 www.traditionaloven.com | Privacy policy | Terms of Use | Contact | Site map. Omit soy sauce. or more precisely 6.3907427902345 US cups. Often times when cooking people use bottled juices, pre-sliced vegetables and other convenient cooking time savers. Specifically, per 4-year period, participants lost on average 0.3 pounds (0.1 kg) for each 4-8 fluid ounce (125-250 ml) serving of non-starchy vegetables eaten per day ( 19 ). Enter the amount of the mass measurement (weight). If its going to be longer than that, store broccoli as you would fresh flowers. The calculator accepts fractional values such as: 1/2 (half), 1/3 (1 third), etc. It is a bit tricky to get an accurate food conversion since its characteristics change according to humidity, temperature, or how well packed the ingredient is. Broccoli: 1 bunch: 1.5 lbs : 2 cups flowerets, 1-inch pieces or chopped: 6 oz: Butter, margarine or spread: 2 cups: 1 lb : 1/2 cup: 1 stick: Cabbage Green Slaw (bag) 1 medium head: . Sometimes they give you a quantity of broccoli in volume (2 cups), sometimes as a weight (12 ounces) and still others the broccoli is given as a produce description (4 large heads). Once it is cool, drain the florets and stems on paper towels. Sealing the bag may cause it to rot and get slimy. 1 g, gram. Frozen Green beans, peas, corn, spinach, 10 lbs. Broccoli is one of the best vegetables to freeze, but it must be blanched or steamed first or it loses its taste, color and texture. and then click on the 'Calculate!'. Lettuce. 2 teaspoons grated rind. For large stalks, stand them on end on your cutting board and slice off the outer layer by cutting downward with a chef's knife. volume of broccoli, frozen, chopped, unprepared, 165 grams [g] of Broccoli, frozen, chopped, unprepared fill 1 metric cup, 5.5 ounces [oz] of Broccoli, frozen, chopped, unprepared fill 1 US cup, A few foods with a name containing, like or similar to, For instance, compute how many cups or spoons a pound or kilogram of Broccoli, frozen, chopped, unprepared fills. 16 to 20 spears, about 1 pound. Using a slotted spoon, remove them from the boiling water and immediately place them in a bowl of ice water to stop the cooking process. The answer is: 1 pound of broccoli is equivalent to 6.39 ( ~ 6 1 / 2) US cups(*) 'Weight' to Volume Converter Volume Weight Weight Volume Gas Mark Pounds of broccoli to US cups Chart Note: some values may be rounded. 1 pound of broccoli is equivalent to 6.39 ( ~ 6. In reply to Yukon Gold Potatoes by Gina Carlisle (not verified). Box 520 | Dublin, NH 03444. Broccoli is also known to reduce cholesterol, allergies, and inflammation as well as help the body detoxify, maintain healthy skin, and protect eye health. It is a great source of fiber, omega-3 fatty acids, and various B vitamins. Choose an ingredient, or the substance, by typing its name in the box on the left. All rights reserved. 1 lb. By continuing to use our website, you agree to our Privacy Policy. 1 cup diced. Enter weight, select a unit of weight, and specify a food to search for. 1 pound fresh broccoli = 9 ounces trimmed, 10 ounces frozen broccoli pieces = 1 1/2 cups chopped, 10 ounces frozen chopped broccoli = 2 1/2 cups chopped. 10 ounces (2 cans) Campbell's Condensed Cream of Mushroom Soup (Regular, 98% Fat Free or 25% Less Sodium). 2 bunches fresh broccoli (or 32 oz. Only 30 calories per serving. Air circulation keeps it fresher. frozen broccoli for each head of fresh broccoli, or 2 lbs. Offers may be subject to change without notice. Premium broccoli florets. broccoli, carrots, cauliflower 3 oz. How much is 1 pound of broccoli in cups? NLEA serving. frozen for 1 head fresh? Ice cream, gelato, or frozen yogurt; Cookies; Crackers; Chips; Cheese; Peanut butter; Nuts; Guacamole; . For an easy supper that you can depend on, we picked out some of our tried-and-true favorites that have gotten us through even the busiest of days. Broccoli rabe is not related to broccoli, it is related to turnips. However, most people tend to eat the florets due to texture or flavor preference. Broccoli can be eaten raw or cooked and is often considered a superfood. 5 Broccoli Florets. This means that, in order to figure out how many cups are in a certain number of ounces, you need to divide the number of ounces by eight. sharp cheddar cheese , shredded; small onion , chopped; 1 teaspoon salt You can opt-out at any time. Best seller. Sugar (Caster Sugar, Demerera Sugar, Superfine Sugar, Granulated Sugar) Cups. Use this handy chart or food quantity equivalents and yields to help you convert or adjust foods for your favorite recipes. Hi, Gina. or 3 4 cup tomato paste 14 cup 12 cup water Turkey 1 lb. Turn and cut each side until all the skin is removed. Contains no preservatives, just broccoli. fresh green beans for this recipe.For a change of pace, substitute 4 cups cooked broccoli flowerets for the green beans.For a creative twist, stir in 1/2 cup shredded Cheddar cheese with soup. Approximate Equivalent Measurements. This food quantity chart lets you know how much food to purchase for cooking for a crowd of 50 or more. Broccolini, broccoflower, or cauliflower may be substituted for broccoli in most dishes. Food items are typical of what might be served at a party or meal for a large crowd. Other types include sprouting broccoli and Chinese broccoli. Back to product's complete Nutritional Details. each) frozen green beans, 2 cans (about 16 oz. A 12 oz. Peas, green, frozen, unprepared (Includes foods for USDA's Food Distribution Program) weigh (s) 142 grams per metric cup or 4.7 ounces per US cup, and contain (s) 77 calories per 100 grams (3.53 ounces) [ weight to volume . 4 cups leaves, 6 ounces 1lb fresh = 1 cup cooked 15 to 16 oz. Add the broccoli and steam for 3-5 minutes. Broccoli has many uses! If you need a full pound of broccoli for your recipe, then you will need to purchase about 11/2 medium heads. Store the broccoli in an unsealed bag, covered with moist paper towels. Volume to (Weight) Mass Converter for Recipes, Weight (Mass) to Volume to Converter for Recipes. If you grow broccoli, you can treat the leaves as you would kale, Swiss chard or collard greens. Her recipes range from Grandmas favorites to the latest food trends. Broccoli old enough to turn yellow can be unpleasantly bitter. When serving cereal to a large group, plan on between 1 cup (1 ounce) per person for kids to 1 1/2 cups (1.5 ounces) per person for teens and adults. With Birds Eye Stir-Fry blends, you can enjoy deliciously sauced vegetables perfect for recipes. Add condensed soup, broth, seasoned salt, onion powder, garlic powder, and pepper to the prepared dish. Equals: 1.82 of cup in BROCCOLI,FRZ,CHOPD,UNPREP, TOGGLE: from cup to package (10 oz) quantities in the other way around, Enter a New package (10 oz) Value to Convert From, Enter Your Amount (e.g. Cut off and discard the dried end of the stalk. Fiber along with adequate fluid intake moves quickly and relatively easily through your digestive tract and helps it function properly. https://www.almanac.com/recipe/pickled-peppers 1 cup. MyRecipes may receive compensation for some links to products and services on this website. Weight to Volume Conversions - Cooking Ingredients Notes on ingredient measurements It is a bit tricky to get an accurate food conversion since its characteristics change according to humidity, temperature, or how well packed the ingredient is. . Raw broccoli makes a great portable, healthy snack. Find many great new & used options and get the best deals for Jocha by MSC Broccoli Vegetable Legume 16 oz Country Soup Mug Bowl Stackable Cup at the best online prices at eBay! Use perforatedbags instead. If you add them all at the same time, the stems will retain more crunch than the florets. 14 -16 oz can = 1.5 cups cooked beans 19 oz can = 2 cups cooked beans 28 oz can = 3 - 3 cups cooked beans Dry Bean Yields After Cooking Conversions 1 pound dry beans = 6 to 7 cups cooked beans, drained 1 pound dry beans = about 2 cups dry beans 1 cup dry beans (most kinds) = 3 cups cooked beans cup dry beans (most kinds) = 2 cups cooked beans Depending on how fresh it is when you buy it, broccoli can last up to two days at room temperature. The larger stalks often have a tough outer layer that can be removed with a vegetable peeler if the stalk is smooth enough. The stalks of broccoli often have thick skin. Multiple measuring units converter for converting all amounts of BROCCOLI,FRZ,CHOPD,UNPREP with one tool. Frozen vegetables cup measurements and equivalents in grams g and ounces oz. If you get broccoli from your garden or farmer's markets, it will sometimes have little green broccoli worms, which are harmless but unappetizing. Broccoli can be substituted with almost any other member of the Brassica family- kale, Brussels sprouts, cauliflower, kohlrabi, Romanesco or collard greens - depending on why you are making the substitution. You can also put rough chopped broccoli florets and stems into a food processor fitted with a metal blade and pulse until the desired chop is achieved. 2.5 ounces of broccoli equals 1 ( ~ 1) US cup. each) green beans or about 1 1/2 lb. Sealed plastic bags are not recommended, as broccoli needs air circulation. olive oil, 1 cup each of onion, celery, carrots, canned tomatoes, peas, green beans and okra cooked in 6 cups of fat-free broth contains 49 calories and 2.4 g of protein per serving, according to the USDA Nutrient Database. The most commonly used type of broccoli is Calabrian broccoli. Choose the unit of mass (Kilogram, milligram, ounce, etc.). No artificial ingredients, flavors, or colors. Sauteing, baking, or boiling it can help (but will decrease the nutrient content); microwaving only helps a little. Broccoli should be kept in the refrigerator. 4-6 lbs for each vegetable in salad/tray, Large Quantity Recipes for Pasta and Potatoes, Large Quantity Recipes for Gravy and Sauces, Home | Privacy Policy |About Us |Contact UsCopyright 2022 WebDeb. 16 oz: Cheese - Cream: 1 cup: 1 cup: Chocolate - Chips unsweetened: 1 cup: 6 oz: Chocolate - semisweet baking: 1 square of bar: 1 oz: Corn, sweet: 1 medium ear .
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