Here we break down what exactly the different weighted balls are, how to use them safely and effectively, and how they can greatly enhance your fitness. It has textured rubber on the outside for grip and a thick rubber wall to make it durable enough for bouncing, although it is not designed for slamming. These things can range in weights from 4 to 50 pounds. Something else that you should like about this particular wall ball is that the leather material on the outer shell is specially designed to offer you fantastic grip so you don’t ever drop it on your toes. It also comes with a 2 Year Warranty if used normally, which will come in handy as most balls will tear at some point with regular, hard-hitting use. The 4-pound option will cost you around 80 dollars, while the heaviest 30-pound option will cost you somewhere closer to 140 bucks. Ben Wa Ball exercises you didn’t know about. The large size would make it great for balance exercises like push ups and burpees on a wall ball. Gymventures.com is not associated, authorized by, endorsed by, or in any way connected to the brands and companies mentioned on this website. CAP Barbell started in 1982 when it specialised in free weights and benches. Wrong! A soft style medicine ball and wall ball designed for Crossfit wall ball exercises. Copyright 2021 © Fit&Me. Made by who? While this wall ball is fairly soft and pliable, which makes it very easy to grip, it is also more than durable enough to withstand repeated impacts on the wall. You definitely get a whole lot of value for the 50 bucks that you spend, because this medicine ball is great for all people, it has good grip, and it is built to withstand prolonged and repeated use. There are heavier options available too, which are 14 inches in diameter. The fact that this thing is built tough and built to last is definitely a value factor that must be considered. Keep in mind that weight ball exercises can be fun, and they should be treated with a light heart seriousness. What is it? The wall ball gets its name for its primary use, which is the wall ball shot in a CrossFit WOD. The most important thing to keep in mind when buying a wall ball is that they are designed to be repeatedly thrown against a wall, which means that they need to be durable. It sits on the larger but lighter side of wall balls. The company also focuses on community involvement and providing instructional videos. They are made with a fairly hard rubber or vinyl shell. Medicine balls are not designed for hard impacts like slams but are ideal for replacing free weights and being used in partner work that requires quick passes to improve dynamic strength and hand eye coordination. Moreover, these things usually have a soft synthetic leather, nylon, or vinyl outer shell that makes them easy to grip, helps them absorb impact, and makes them fairly bouncy too. Launched in 2009, AmazonBasics is one of Amazon’s private label brands that has been selling products similar to the big brand names at cheaper prices. CFF stands for Christian’s Fitness Factory, an online fitness store with an impressively large catalogue on offer. The wall ball shot dates back to the earliest days of CrossFit, as the original CrossFit Girl workouts like “ Kelly ” (5 rounds for time: 400m run, 30 box jumps, 30 wall ball shots) require you to do plenty of them. It’s also lighter and more suited to agility and endurance exercises that favour high repetitions with low weight. The good: This is an extremely well made ball that has been rigorously tested so it can stand up to some heavy slams. The good: You get the best of both worlds as this can be used as a medicine ball but is designed to be used during wall ball exercises too with its durable construction, including double stitching. Instead, medicine balls are ideal to replace free weights during exercise and are useful in partner passing exercises, like standing twists or partner sit ups. #4: Rep Fitness Soft Medicine Ball / Wall Ball for CrossFit Workouts. If you have a wall ball, you can rest assured that it will bring you immense physical benefits. It is of a perfect size so that most people can use it with ease. These are some of the best quality wall balls that you could go with, so the few extra bucks are definitely worth it. Slam balls are the most heavy duty and durable of all three ball types. Sometimes coaches and athletes want to modify or progress certain movements to best fit the abilities and goals of their athletes. Made by who? #6: CFF 14-Inch Diameter Wall Exercise Ball. The bottom line: The GoFit wall ball is well made from durable materials and sits at a good price point. You’re ready to bounce! They are often called slam balls and medicine balls, although there are some differences between them. This particular wall ball has quite a high-quality build. What is it? It’s an all-rounder wall ball that would be welcome in any home gym and the free training manual is a major win. The final thing to keep in mind is the weight of the wall ball. The bad: The weight range is limited and this ball is not designed for slamming exercises. Both men and women use wall balls, and they are particularly popular among Crossfit athletes, but are useful for all gym-goers, athletes, and home fitness enthusiasts. Wall Ball Exercise Alternatives. Choose the appropriately weighted wall ball, and hold it in your hands. The outside of this wall ball is very tough and built to withstand many repeated impacts, plus it also features high-quality stitching to make sure that it stays in one piece for as long as humanly possible. GoFit was founded in 1999 and focuses not only on creating great products but also on providing world-class instructional content from experts in the health and fitness industry. The soft vinyl shell also makes it extremely easy to grip this wall ball for enhanced throwing and catching capabilities. Here’s what we found. All of which I have experienced to be great quality and their site was able to provide an … Durability, comfort, and good grip are all things that you get with this wall ball. It is easy to hold, it bounces off the wall pretty well, and it absorbs impact nicely too, not to mention that it is made for ultimate longevity too. If you’re just starting out with balls, the wall ball rule of thumb is to start at the lighter end of the scale. Made by who? For the best ball format, each player hits his own ball throughout the round. The 4-pound Garage Fit Wall Ball will cost you around 50 bucks, and the 30-pound option will run you upwards of 90 bucks. It will suit those into strength and conditioning, using more weight and less repetitions to build muscle. All Rights Reserved. The wall ball is a relatively new piece of gym equipment that has become an essential item for any well-equipped fitness facility. What is it? Also, this ball has a very consistent design in order to ensure that it always stays balanced for the ultimate wall ball experience. As an Amazon Associate, we earn from qualifying purchases. This particular CFF Wall Exercise Ball comes in weight levels ranging from 6 to 20 pounds, making it ideal for beginners and intermediates alike. However medicine balls are rarely designed to be thrown onto a surface and are made out of less durable materials than slam balls and wall balls – usually leather, rubber or plastic. This j/fit medicine ball is another soft medicine ball option to go with, one that is intended for use as a medicine ball and for classic wall ball throwing action too. Those looking into Crossfit, which regularly involves wall ball throwing exercises, would benefit most from a wall ball. 4.7 out of 5 stars 1,904. Exercises that require the use of a wall ball include wall sit ups, wall throws and wall squats – all of which involve throwing the ball at the wall and catching it again before the next movement. This is another pretty good wall ball option to go with. Outside from the X-Wall Ball, I also purchased bumper plates, curl bar, barbell collars, strength bands, and a jump rope. Rogue Fitness is an American company that started in a garage and grew to become a well respected name in the fitness industry. It’s an all-rounder wall ball that would be welcome in any home gym and the free training manual is a major win. The good: This is a very affordable ball and is at the medium to heavier end of the scale. Valeo have been around for a long time and have been innovating products ever since their original Classic Belt in 1988. The bad: Obviously this style of ball is not ideal for your quick passes and exercises that require a decent bounce back. Also, each shell consists of very high-quality synthetic leather that is resistant to wear and tear, is moisture resistant, and highly scuff resistant too. With this exercise, you hold the ball at chest height, do a squat, and then throw the ball at a point on the wall (usually a wall ball target) as you rise up from the squat. Now lower your chest towards the ball. A wall ball is fairly simple and straightforward to use. Footsteps become more pronounced. They usually come in 3 categories: Medicine balls, wall balls and slam balls. It's got a very subtle grey tone that you can bring out more if paired with a brighter white like All White, but without that contrast, it just looks like a lovely soft white. Whether you are in search of a good medicine ball, a good wall ball, or just the right slam ball; we have you covered! Each one is made with high-grade synthetic leather, a material that is very strong and can definitely withstand repeated impacts on any wall. j/fit is a family run business that started in the 1990s with the intention of bringing portable gym equipment into the home. The synthetic leather is also designed to provide you with a great grip on the ball so you can easily catch and throw it without dropping the thing. Simply stand with your legs shoulder width apart while holding the wall ball in the palms of your hands. Weighted balls are widely disliked among Crossfit enthusiasts and general gym goers – but not because they’re ineffective. Just to put things into perspective, the 4-pound option will cost you around 50 dollars and the 40-pound ball will run you closer to 110 bucks. The good: The grip on this ball is similar to a basketball and means you won’t be dropping it, even with sweaty hands. Hold the ball with feet shoulder width apart, lift the ball above your head as you rise up onto the balls of your feet, and then throw the ball onto the ground – bending your knees and engaging your core as you do so. This was the most anticipated … Apart from manufacturing all sorts of fitness, health, gym and sports equipment, the company also develops workplace safety equipment so you know safe, reliable gear is one of their top priorities. Rally Fitness has over 30 years experience in designing and creating functional fitness equipment. It’s made out of rubber and has a patterned grip over the entire surface. Even if you do miss the ball and it hits you, it will hurt a lot less than a hard medicine ball or solid slam ball. Made by who? Since they come in a variety of sizes and weights they can be tailored to your specific size, weight and fitness needs. This is a great way to get 300 reps catching and throwing done in 6-8 minutes if you're really good, 10-15 minutes if you're just starting out.At most it will take your players 20 minutes a day to make massive improvements in their individual stick skills.. This is a great slam ball exercise because it engages so many muscles, such as your abdominals, quads, glutes, calves, arms and back. This makes them easy to see and catch during throwing exercises, and softer than a medicine ball. They usually have a tough outer shell made out of rubber and are built to withstand constant throws to the ground. If that wasn’t enough, some of their equipment is so good they come with a lifetime guarantee. They are built tough, built for a variety of purposes, and they come with a 2-year warranty too. This thing is also specially designed to absorb as much impact as possible in order to reduce injury, plus they are all very well balanced so that they fly straight and don’t bounce all over the place. Draft an 20-player team, and you're done. This is a common question and the only real answer is: it depends on what you want to do with it. Wall balls can be used to enhance most body weight exercises, simply by holding the ball. Stability ball deadbug. The larger size, soft padding and grip make it ideal for catching with ease. In other words, this thing is built to withstand thousands and thousands of throws against any wall. It has high quality stitching and construction, backed up by a 1 Year Warranty against manufacturer defects. 4 min read, The best gym clothes can mean the difference between a feel good workout and an enduring one. The company focuses on designing and manufacturing affordable products that have been thoroughly tested for quality. Made by who? #3 – CFF Wall Ball. As an added touch, the Rep wall balls come with a personal note from the salesperson. This may seem quite expensive for any wall ball, but the high-quality build that is meant for longevity and these things will definitely not break down anytime soon. After all, how many people have the luxury of throwing a ball around for fitness? We are part of the Amazon Associates Program. With a thick rubber wall it can withstand some impacts, and it comes with a 30 day warranty. Yet another important thing to look out for before you make your purchase is how well the wall ball in question can absorb impact. Perhaps the best part about the Garage Fit Soft Medicine Ball is that it is made out of premium high-quality synthetic leather. They’re basically all the same, right? The bad: This slam ball is not designed for exercises that require some bounce, it’s a straight up dead-landing slam ball. Stand about 2 feet in front of the wall with your feet hip-width apart, toes slightly outward. CFF stands for Christian’s Fitness Factory, an American company that provides gear for Crossfit training, Olympic lifting, Strongman, body building and general fitness. An exercise that makes use of a medicine ball’s smooth and even construction is the medicine ball push up. Best Ball Fantasy Football Draft By Kurt Boyer . A range of hard medicine balls from 4 to 12 pounds in bright colors, made out of rubber with a thick grip surface. Medicine ball workouts, and exercise ball workouts in general, are becoming one of the favorite workout types for fitness enthusiasts. Enjoys a well deserved glass of wine from time to time. Wall balls are meant to be thrown and caught repeatedly, plus they can be pretty heavy, so you definitely need one that has an outer shell with good grip. We really like the fact that the Reebok Soft Shell Medicine Ball features a very tough vinyl outer layer because it really is about as tough as it gets. The company is so confident with their slam ball’s construction that every one comes with a 2 year warranty. Yet another great option to consider, the Rep Fitness Wall Ball is perfect for medicine ball exercises, CrossFit training, and for regular wall ball throws too. Optimal gripping and is thoroughly padded so it can stand up to all the hype so you know ’!, which is a relatively new piece of gym equipment into the ground them! More weight and soft enough to make catching the Rogue fitness medicine balls from 4 to 50 pounds a ball... Words, this wall ball exercises can be used for several different and... Bucks, which is more or less correct because they are built tough and durable catch it. Yet another important thing to keep in mind that weight best wall ball exercises have more uses this!, there are 2 main types of medicine balls from 4 to 12 pound weights in various colors... 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