Copyright © 2020 Divinity Magazine. Includes beginner, intermediate, and advanced workouts. It’s a mind/body tool that clears physical and emotional blocks from your energy system with nothing more than your fingers and intention. Upavistha Konasana. Revolved seated side angle pose provides an all over body stretch, including those hard to reach places such as the inner thighs and between the shoulder blades. Most have heard about acupuncture but not as many understand its true purpose. Learn how to safely repair energy leaks, how to clear chakra cords and connections, quartz healing, crystal grids, and more. Then open your legs as wide as it is comfortable. Thus when you practice it, you are introduced to new mental and spiritual possibilities. Yoga Wide-Angle Seated Forward Bend. Australian Yoga Journal is licensed from the US edition of Yoga Journal, the venerable title that helped shape Yoga in the Western world. Flex your feet and strongly engage your thigh muscles, pressing your legs down toward the floor. Wide-angle seated forward bend pose stretches the spine, lower back, and adductors. As you come deeper into the pose, reach your arms to the sides and clasp your big toes by making a loop with your thumbs and first two fingers. Sit tall with your legs extended out in front of you, and open your legs up wide (aim for about 90 degrees—not necessarily as wide as you can get them). Remember to take it slowly and never push yourself in the pose. To leave this pose, exhale and swing your torso back to neutral. Both Hiit and Tabata are high-intensity, short workouts to give you a full body workout, burn calories, and burn lots of fat at the same time. Stretches the insides and backs of the legs. Fire-up the Core: During the process of bending and then breathing effectively, the abdominal organs get toned and stimulated. Even when the angle of hip flexion is 90 degrees or less (meaning when the torso is lower than hip level as in “deeper” forward folds), more bend in the knees can help make a posture less of a threat to the lumbar spine and hamstrings. Setup and Key Actions. Upavistha Konasana has a twisted variation. Wide Seated Forward Bend Upavista Konasana. Step 1 Start by standing straight. Upavistha Konasana (wide-angle seated forward bend) iStock. Upavistha Konasana (Wide-Angle Seated Forward Bend) First twist to the right for one minute, then to the left for the same length of time. If your hamstrings or low back are tight, bend your knees slightly. Chakras are responsible for our energetic, emotional, physical, psychological, mental and spiritual wellbeing. Setup and Key Actions. The forward bend gently squeezes and massages the abdominal organs and lifts the heart-opening the chest cavity, thereby … Sit facing the long side of your mat. 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