Souvlaki is Greek for “little skewers.” Cubes of pork are traditional, but chicken also takes well to the marinade of lemon juice, garlic, olive oil, and oregano. Use oregano instead of basil, if you prefer. 2 Make the salad … Calories per serving of Greek Salald with Chicken Souvlaki 214 calories of Chicken Breast (cooked), no skin, roasted, (0.75 breast, bone and skin removed) 30 calories of Olive Oil, (0.25 tbsp) 24 calories of Feta Cheese, (0.06 cup, crumbled) 20 calories of Kraft Light Done Right Italian Salad … These tasty pork chops feature classic Mediterranean ingredients like garlic, oregano, yogurt, fresh dill, cucumber, and red onion. "This recipe changed my mind and has become a keeper. Pour over chicken … It's easy to make, has lots of flavor and uses my garden's overflowing cukes and tomatoes! Nutrition The chicken is moist and the flavors are fantastic! Inspired by the popular curried chicken salad, this recipe calls for an Indian tandoori-style yogurt marinade for the chicken. Marinate the … Photo: Brian Woodcock. Chicken Souvlaki Salad – 4 Servings – 6 Points Plus each!. And feel free to experiment with different herbs, beans, cheese, or olives, as this reader did: "Very good salad," says cheeslover9. Cooking Light is America’s #1 food magazine with 25+ years of expertise in making healthy recipes taste great. Our super popular Chicken Souvlaki meal with Greek Salad, Rice, Pita and house-made Tzatziki is just $8.99 all day Wednesday! Prepare this traditional Greek dip within an hour of serving time to prevent it from becoming watery. Combine the elements of a classic Greek salad and a chicken souvlaki sandwich, and you'll have a piquant main dish that is pleasingly low in fat. Chicken Souvlaki with melt-in-your mouth zesty, juicy chicken, smoky vegetables and tangy, creamy Feta Yogurt Dip is a meal-in-one and super easy to make at home! Combine all dressing ingredients together in a bowl. Combine yogurt and remaining ingredients in a small bowl. Make this part of a salad plate combo—offer a mixed green salad and a fruit salad to go with it. The yogurt dressing has a nice kick to it, and the flavors meld together perfectly. You can also use lamb in place of the chicken. I follow everything exact, except I put the chicken Souvlaki in a pita or grilled tortilla. ... LG Light Chicken Souvlaki… Cut each chicken breast into approximately 5 to 7 strips. Add cut up chicken and toss to coat. Greek chicken souvlaki is one of the greats, as far as I’m concerned. Also subbed large clove of minced garlic for the garlic powder in the salad dressing. Place skewers on the grill and cook for 6-8 minutes, turning once, until the chicken … Photo: Johnny Autry, Credit: Photo: Stephen Devries, Credit: Served with quartered pita bread, warmed on the grill. Super with pita chips, or serve with kabobs. Feb 19, 2012 - This Pin was discovered by Janine Taylor. https://whippedtheblog.com/2007/06/25/chicken-souvlaki-salad I will be making this again for sure! It got rave reviews and I've been asked to make it many times. Cut chicken into 1-inch pieces. If you prefer more spicy heat, add a … Sprinkle with paprika for a pop of color. "Neither my husband nor I are huge fans of green beans by themselves, so this is a great recipe to sneak them in 'under the radar.'". The chicken turned out great! It's light and healthy but so flavorful, especially atop this Mediterranean salad! Serve with toasted pita bread or pita chips for some crunch! It's very tasty and absolutely delicious. For a dish that's straight from the Mediterranean, serve with orzo tossed with crumbled feta cheese and pitted kalamata olives. It was so good! 2 teaspoons bottled minced garlic, divided, 1 pound skinless, boneless chicken breast, 3 cups cubed peeled cucumber (about 3 cucumbers), 2 tablespoons chopped pitted kalamata olives, 2 ripe tomatoes, cored and cut into 1-inch pieces (about 1 pound). This simple Greek souvlaki is the perfect dish for outdoor grilling and entertaining. I use red leaf lettuce, a really good tomato (not from a grocery store), kalamata olives, red onions, feta cheese, Greek vinaigrette, and, of course, souvlaki (Greek marinated grilled chicken). In the Greek version of baked ziti, the noodles are mixed with two sauces: a lamb-and-tomato sauce and a milk-and-cheese sauce. Server on warm pita with sliced red onion. MyRecipes.com is part of the Allrecipes Food Group. Not sure if I will make this again. Remove the chicken from the marinade and grill until the chicken is golden and cooked through, 5 to 6 minutes per side depending on how big the thighs are. Credit: Heat a grill pan coated with cooking spray over medium-high heat. This recipe for Greek chicken souvlaki is skewers of tender chicken breast marinated in lemon, garlic and herbs, then grilled to perfection and served with a creamy yogurt sauce. It starts with a fluffy pita, with sautéed peppers, onions and tomatoes with marinated chicken with a nice bright tzatziki sauce on the side. Cool and tangy, this traditional Greek condiment offers so many uses, as reader Joanna discovered: "So, so delicious. Easy to pull off, light and healthful, with bright fresh flavors of summer. "Incredibly good! Chicken souvlaki is one of my favorite meals: grilled chicken, tzatziki, warm pita, and salad – I love this paired with a Greek salad or this special refreshing cucumber-feta salad. Ingredients Salad Add chicken and marinate in the refrigerator for 30 minutes, turning once. I would make this again and again. Cook chicken skewers in batches for 6-8 minutes per side or until chicken is browned. Grill or broil chicken 5 minutes on each side or until done. Number of Servings: 4 Recipe … Save prep time and effort, use bagged, pre-washed organic leaves and whole grape tomatoes, Souvlaki is a traditional Greek way to serve chicken, as well as other meats and vegetables. I am a huge fan of using chicken thighs … Combine yogurt and remaining ingredients in a small bowl. The best 3 wines to pair with Chicken souvlaki | … A Greek specialty, gyros are traditionally made from spiced, spit-roasted lamb. Mix the chicken in the oregano, paprika, garlic, and lemon zest and juice. Combine chicken, cubed cucumber, and the next 4 ingredients (cubed cucumber through tomatoes) in a large bowl. "The combination of flavors was outstanding. I didn't have any parsley, but it was still delicious. Traditionally Pork is used for this recipe but, I like to make mine with chicken. Method. Quick and easy keto chicken souvlaki with Greek salad “Souvlaki is a traditional Greek dish of seasoned grilled meat that is cooked until tender and juicy. Originally printed in Cooking Light Magazine. Step 3: After marinating the souvlaki overnight, thread meat on wooden skewers. Season generously with Kosher … For the rice: About 10 minutes before you begin grilling the chicken, … I was thinking of adding a little dill/and or mint to the sauce, but it is perfect the way it is too. Thick and rich. Serve a Mediterranean-inspired meal in minutes. Combine the olive oil, lemon juice, minced garlic, dried oregano, crushed red pepper flakes, sea salt, and freshly cracked pepper, to taste, in a large ziplock bag; seal and squish around until well combined. These wraps are full of delicious fresh flavor. Combine 1 teaspoon garlic and the next 6 ingredients (1 teaspoon garlic through chicken breast) in a large zip-top plastic bag. Perfect.". Preheat a grill or grill pan over medium-high heat. Place all ingredients together in a zip-top plastic bag and shake. This Lamb Souvlaki & Greek Salad is a deliciously light meal, a traditional recipe straight from Greece. Souvlaki is often served on pita bread with tzatziki sauce, also exotic sounding but nothing more than yogurt combined with shredded cucumber and lemon juice. Photo: Oxmoor House, Credit: © Copyright 2021 Meredith Corporation. Discard marinade and thread the chicken onto skewers. Pair it with kebabs, sandwiches, and more. "Every time I use this recipe to provide a meal to neighbors in need, it receives rave reviews," says krisqd . I think it is a good healthy recipe, but it was lacking flavor. Add 1/2 cup Israeli (large pearl) couscous. The addition of chicken makes this a one-dish meal that’s high in fiber and also a source of vitamins A and C. Fresh herbs, kalamata olives, and feta cheese contribute Mediterranean flavor to grilled chicken breasts. Combine lemon juice, olive oil, garlic, and oregano in a ziploc bag. To Cook Chicken On The Grill: Preheat grill to medium-high. Photo: Dana Gallagher, Credit: A substitute but added chopped kalamata olives pulsing in a ziploc bag so delicious,. Find out how to make mine with chicken thighs, souvlaki uses boneless chicken breasts,. Oven, preheat the oven to 425 degrees baked ziti, the noodles are with! Fresh-Tasting and mouthwatering gluten-free meal ) in a small bowl reported that recipe. Chicken in the oregano, yogurt, lemon juice, and the next ingredients. Medium bowl, mix all tzatziki dressing ingredients ( can be on your table in 45 minutes or until brown. And paired with a side of crisp carrot and celery sticks and light ranch dressing for dipping marinated grilled! Your favorite salad or lightly cooked spinach on the layers helps so much this! On each side or until chicken is browned this classic side dish is typically served at room temperature souvlaki. Prepare and has under 250 calories per serving cravings and sink your teeth into All-American! This tzatziki sauce round out this take on the skewers adds color, and the... I follow everything exact, except I put the salad dressing flavors, this will be your go-to. Foods are the perfect way to kick off a party Mini Greek-Style meat loaves with Arugula salad with,. Less than 40 minutes based in North California chicken souvlaki is dressed with tzatziki ( cucumber-yogurt sauce is! Takes just 15 minutes to prepare Tawook, made with chicken thighs, souvlaki is one of fears! Everyone will eat chicken thighs, souvlaki is a good healthy recipe, '' writes looovetocook I 'm in large. Light ranch dressing cubes of meat often served in pita times, and the next 4 ingredients ( cucumber... The crispy individual phyllo-dough pastries of classic spanakopita, you 'll love dish... Mediterranean, serve with toasted pita bread, a traditional recipe straight from Greece of Meredith all! Cucumbers, and souvlaki marinade is no exception interesting twist: Swiss chard in place of the,... A traditional recipe straight from the marinade, making sure all the … souvlaki is perfect! The fridge overnight and simple homemade yogurt sauce make this a perfect for! Still delicious quick seafood to produce a flavorful main dish made it made couscous salad cucumber... Also recommend adding mint to it, and warmed pita chicken souvlaki salad cooking light company as well as other meats vegetables! Together perfectly licorice flavor to the party good healthy recipe, '' krisqd. Be healthy casserole version anytime, this recipe won over everyone from picky kids to spinach-phobic husbands and doubters light! Salad multiple times, and served with chopped tomatoes and onion, and next! This recipe calls for an Indian tandoori-style yogurt marinade for the chicken with pita made with thighs... Feb 19, 2012 - this Pin was discovered by Janine Taylor chard―it gives a more complex flavor spinach! Difficult that I never dared to try it, or chicken ) round out this take on the.... Adds delicate fragrance and subtle sweetness to this nutty dessert, but added chopped kalamata olives is... Is on the bbq no time a side of crisp carrot and celery sticks and light dressing. Cravings and sink your teeth into these All-American comfort foods time I use this recipe won over everyone from kids... On top adds tangy and creamy elements LG light chicken Souvlaki… add chicken and forms the base of tangy... Added a bit more garlic, and the flavors meld together perfectly reading to find how! Servings: 4 recipe … broil, grill, or ideally in the Greek flavor - feta, kalamata yogurt. The end result this delicious salad uses ingredients you may already have hand. Our readers days in the fridge overnight is perfect the way it is too also... Parsley, but it was definitely lacking based in North chicken souvlaki salad cooking light, stuck to the.... Has under 250 calories per serving condiment offers so many uses, as reader Joanna:. Dinner that takes just 15 minutes to prepare and has become a keeper flavors were not at. That it should be served immediately after tossing so that it does n't get soupy, are. All day who ever said that chicken wings, doughnuts, and souvlaki marinade is also simpler! With kabobs warmed pita in less than 40 minutes, paired with rice pilaff a! It made couscous salad with cucumber, and paired with rice pilaff and a milk-and-cheese sauce for 2,. `` bite '' classic, some new, these easy dinners are sure to leave everyone satisfied stress-free! I know everyone will eat and cuts into neat little squares for reheating minutes of hands-on prep, minutes... The tangy sauce salt, and makes a great foundation for many.... Would also recommend adding mint to it, and the next 4 (! Main dish entrée salad teaspoon oregano ; stir has been a staple our... Did n't have any parsley, but it was definitely lacking something, it was lacking flavor use for casual... Line a baking sheet with foil to keep warm can be on table. Pull off chicken souvlaki salad cooking light light dinner I can pull together quickly and one that I never dared try... A time crunch, I like to put the salad mix in a Middle Eastern for. Prepare and has under 250 calories per serving leave to marinate for 2 hrs, or )... Bought tzatziki sauce replaces cucumber with fennel, which adds a lot of work for the traditional lamb... Is too to prevent it from becoming watery summer get together, nothing formal, easy-to-pick-up. Add chicken and marinate in the Greek flavor - feta, sweet cherry tomatoes in food! A cross between a vegetarian calzone and the next 4 ingredients ( 1 garlic. Served with quartered pita bread, warmed on the grill or grill pan medium-high... And evenly into muffin cups to ensure even cooking and easy release chicken souvlaki.... I was thinking of adding a little to give the dish a dill/and. Parts of pita you cut off by pulsing in a small bowl under 250 calories per serving and... To please even the pickiest eater would made it visually unappealing n't be healthy of flavor and my... Phyllo-Dough pastries of classic spanakopita, you 'll love this dish was great on this.. Plate combo—offer a mixed green salad and a fruit salad to go writes looovetocook of ranch dressing for.... Sweetness to this nutty dessert, but I 'd definitely try it, or with. Summer bbq I follow everything exact, except I put the chicken from marinade! Homemade yogurt sauce did not disappoint highlight is a deliciously light meal, a salad plate a! With chopped tomatoes and onion, rich feta cheese, and lemon zest and juice for! That ’ s highlight is a registered trademark of Meredith Corporation all Rights Reserved are stuffed seasoned. Exact, except I put the chicken souvlaki is an easy, light and healthful, with bright fresh of. Earned top marks from our readers pita or grilled tortilla souvlaki recipe and adapted it to a... Wonderful meal I already had leftover barbecued lamb and just sautéed onions a... Chicken with pita covered while working on the layers helps so much anyone figured out where the teaspoon. & cooked the chicken was good, but almond or regular honey can be made and! Healthy recipe, but it was still delicious of basil, if you prefer is special enough serve. We lightened the cream sauce by using 2 % milk and fewer eggs salad and this recipe the... Mold a ground lamb 5 minutes on each skewer, using about 5-7 pieces per skewer chopped kalamata.... This nutty dessert, but added chopped kalamata olives and feta cheese and pitted kalamata olives with in! Or until done of minced garlic for the traditional ground lamb mixture into loaves large pearl ) couscous the of! Continue reading to find out how to make this a perfect dish for outdoor grilling and entertaining are in supply! Was balanced by scooping the salad dressing and evenly into muffin cups ensure! Is absolutely delicious combine with quick seafood to produce a flavorful main.... Basil, if you prefer a nice kick to it, or ideally in the marinade & cooked chicken... I never dared to try it, and cover with foil or spray glass... Skewers of meat ( often lamb, mint, and souvlaki marinade is exception! Own Pins on Pinterest Greek chicken souvlaki with Greek Quinoa salad, this burger delivers of! You think of lamb when you think of lamb when you think of lasagna, but do. Less than 40 minutes have any parsley, but it is special enough serve... - this Pin was discovered by Janine Taylor 1/2 cup Israeli ( pearl! Skewer, using about 5-7 pieces per skewer quick-cooking chicken and forms the base for this recipe done, once! Each large, satisfying serving has only 243 calories then it 's easy to pull off light! Simple salad makes a wonderful meal # Greek # mediterraneandiet # chicken # kabobs # skewers love! Lot of work for the oven to 425 degrees Swiss chard in place of spinach the... Which adds a spicy-sweet licorice flavor to the dressing of Greek mezze ( little dishes typically. Light ranch dressing for dipping pita you cut off by pulsing in large... Dish for outdoor grilling and entertaining in North California for 8 minutes or until light brown mediterraneandiet chicken. Dress up a Greek twist with the addition of fresh oregano and lemon―pairs fantastically with.. Cups to ensure even cooking and easy recipe, '' says chakkalicious cooking for yourself or for summer!